Zininzi iindlela zokuzigcina usempilweni. Ukuba awufuni ukukruquka kukubaleka okanye ukukhetha izixhobo zokujima rhoqo, ukutsiba intambo kuya kuba lukhetho olufanelekileyo kakhulu! Ukongeza,intambo yokutsiba ekrelekrele yebluetoothngokwenene lukhetho olufanelekileyo lokuzilolonga.
Intambo yokutsibaUngatya iikhalori ezili-1300 ngeyure. Ngokubanzi, ukutsiba intambo rhoqo imizuzu eli-15 kulungele uluntu. Ngokubala, iikhalori ezisetyenziswa kukutsiba intambo imizuzu eli-15 zilingana neekhalori ezisetyenziswa kukubaleka imizuzu engama-30, ukudada imizuzu engama-40, kunye neyoga iyure e-1! Ukuba awunalo ixesha elininzi lokuya ejimini, kungcono ukuthenga intambo yokutsiba. Ufuna indawo encinci kuphela ukuze ugqibezele isicwangciso sokubumba umzimba semihla ngemihla.
Ukuthetha ngokutsiba ngentambo, sonke sifanele siqhelane nako. Olu luhlobo lomthambo wokomelela esiwufunde kwiiklasi zemfundo yomzimba ukususela ebuntwaneni. Njengesenzo sokutsiba esinokukhuthaza impilo yomzimba, asinakusebenzisa amandla okuphefumla entliziyo kuphela, kodwa sinokusebenzisa nohlobo oluhle lomthambo we-aerobic. Ukongeza ekuncedeni abantu abadala ukuba banciphise ukutyeba baze bahlale bekwimeko entle, ukutsiba ngentambo kukwangumdlalo onomdla kakhulu kubafundi bezikolo zamabanga aphantsi namabanga aphakamileyo.
Kubantwana abasakhula, ukutsiba intambo kunokuthintela i-osteoporosis kwaye konyuse amasosha omzimba kunye namandla obomi, nto leyo ebaluleke kakhulu ekukhuleni kwabo. Ukutsiba intambo kunokumelana nobuso bokutyeba okukhulayo kwaye kuthintele kwangaphambili. Ukutsiba intambo yemihla ngemihla yabafundi bezikolo zamabanga aphantsi namabanga aphakamileyo kunokuphucula ukuguquguquka kunye nokukwazi ukulungelelanisa, kuqinise izihlunu zomzimba wonke, kususe amafutha amaninzi ezinqeni nasemathangeni, kuhlangabezane neemfuno zomthamo womthambo, kwaye kuphucule ukuguquguquka kunye nokukwazi ukulungelelanisa ngaxeshanye.
"Ukuba ufuna ukuhlasela into kuqala, kufuneka ulole isixhobo sakho kuqala". Eyona nto inzima ngokutsiba intambo kukubala. Ngamanye amaxesha awazi ukuba utsiba kangaphi ngaphandle kokunika ingqalelo. Kodwaintambo yokutsiba ekrelekrele yebluetoothingayisombulula ngokugqibeleleyo le ngxaki inkulu. Ayikwazi ukubala ngokuzenzekelayo kuphela, kodwa ikwanakho nokubala ngokuchanekileyo! Ngesenzi sangaphakathi sesiphatho sokutsiba intambo esikrelekrele, esixhomekeke kwitekhnoloji yokungenisa intambo kunye ne-algorithm engenazimpazamo, idatha iya kuveliswa kuphela emva kokuba ugqibe ukutsiba okupheleleyo kwe-360 °. Kwaye intambo yokutsiba ekrelekrele ineendlela ezahlukeneyo onokukhetha kuzo, ezinje ngokubala, ixesha, uviwo, inani elipheleleyo njalo njalo, inokuhlangabezana neemfuno zabafundi imihla ngemihla kunye neklasi.
Ngaphandle koko, i-intelligence rope skipping ine-app ekhethekileyo, apho unokubeka khona usukelo emva kokufaka ulwazi lomntu siqu olufana nobude nobunzima. Idatha yenombolo ye-rope skipping, isantya kunye neekhalori zinokuboniswa kuyo. Ukuba ucinga ukuba kunzima kakhulu ukuqhagamshela i-Bluetooth ukuze usebenzise i-app, ungkuseta inkqubo ngesikrini esikrelekrele esikwisiphatho se-rope skipping, kwaye unokufumana into ofuna ukuyazi. Ngokutsiba i-intelligence rope, ukunciphisa umzimba ngokulula akusekho nto ingaqhelekanga!
Ixesha lokuthumela: Meyi-10-2023
