Musa Ukuzityeshela Izilumkiso Zentliziyo Yakho! Iimfihlo ezi-5 zeNgxaki yeNtliziyo Ezenza okanye Zaphule Iziphumo Zokuzilolonga Kwakho kunye nempilo

Wakha waziva uphazamisekile kwaye uphelelwa ngumoya emva kokuzilolonga? Ngaba ukhe wazibuza ukuba ingaba ukubetha kwentliziyo okukhawulezayo ngexesha lokuzilolonga kuqhelekile na? Intliziyo yakho iyinjini engapheliyo — yonke into ibalulekile ekusebenzeni kwakho kokuzilolonga kunye nempilo yakho. Kodwa sihlala sazi okuncinci ngayo kangangokuba side singayihoyi nemiqondiso yayo ebalulekileyo. Namhlanje, masicacise ukubetha kwentliziyo, sifunde ukufunda imiyalezo yentliziyo yakho, siphephe iingozi zokuzilolonga ngobulumko, kwaye senze yonke iseshoni ikhuseleke kwaye isebenze ngakumbi!

1. Impilo Yentliziyo: Ungaze Ungayinaki!

Amagama anje ngokuthi “ukufa ngesiquphe kwentliziyo”, “ukufa kwentliziyo” kunye “ne-myocardial infarction” awakude kangako kuthi njengoko sicinga. Impilo yentliziyo sisiseko somthambo, kwaye ngakumbi eyona nto iphambili ebomini. Umthambo onamandla ngokwawo luvavanyo lwentliziyo; ukungawunaki umqondiso womzimba kunye nokulandela amandla ngokungaboniyo kunokukhokelela kumonakalo ongenakuphikiswa.

Ukuqonda nokujonga izinga lentliziyo yenye yezona ndlela zithe ngqo nezingokwenzululwazi zokukhusela impilo yentliziyo, nokuphucula ukhuseleko kunye nokusebenza kakuhle komthambo. Kufana nje ne-tachometer yemoto, ekuxelela imeko yokusebenza kwenjini ngexesha langempela - intliziyo yakho.

2. Isantya seNtliziyo: I-Barometer yeMpilo yeNtliziyo

①Yintoni isantya sentliziyo?

Ngamafutshane, linani leexesha intliziyo ibetha ngalo ngomzuzu (bpm). Libonakalisa ngqo umsebenzi wokupompa kwentliziyo.

② Kutheni Kubalulekile Ukubetha Kwentliziyo?

• Ibonisa umthwalo wentliziyo: Okukhona umzimba unamandla okwenza umthambo, kokukhona umzimba udinga ioksijini eninzi. Intliziyo kufuneka ibethe ngokukhawuleza ukuze ipompe igazi ngokufanelekileyo.
• Uvavanya impilo yentliziyo: Isantya sentliziyo yokuphumla (esilinganiswa xa uvukile kodwa ungasebenzi kusasa) sisibonakaliso esibalulekileyo. Isantya sentliziyo yokuphumla esiphezulu rhoqo sinokubonisa iingozi zentliziyo, uxinzelelo olugqithisileyo okanye ukuncipha komzimba. Isantya sentliziyo sokuphumla esiphantsi ngokungaqhelekanga sinokuba yingxaki nakubantu abangengabo abadlali.
• Ilinganisa ubunzulu bomthambo: Isantya sentliziyo siyindlela efanelekileyo yokwahlulahlula iindawo zobunzima bomthambo (ukutshisa amafutha, ukuphucula intliziyo, ukunyamezela okungena-aerobic). Ichaneke kakhulu kuneemvakalelo ezizimeleyo.
• Izaziso malunga neengozi ezinokubakho: Ukubetha kwentliziyo okukhawulezayo ngendlela engaqhelekanga ngexesha lokuzilolonga, ukuchacha kancinci, okanye ukubetha okungacwangciswanga (i-arrhythmia) zonke ezi zinto zinokuba ziimpawu zesilumkiso ezithunyelwa ngumzimba.

③Oko Kuthethwa ZiiMetriki Zakho Zesantya Sentliziyo

• Isantya sentliziyo sokuphumla: Abantu abadala abasempilweni badla ngokusebenza kwi-60–100 bpm. Abantu abaya rhoqo ejimini kunye nabadlali badla ngokuba namazinga aphantsi, ngamanye amaxesha angaphezulu kwama-50 okanye angaphezulu kwama-40 bpm.
• Isantya seNtliziyo esiphezulu: ≈ 220 – Ubudala (luqikelelo nje oluqikelelweyo—inani lakho linokuba lahlukile kakhulu). Ukubetha okanye ukuhlala ubetha kakhulu kuyingozi; musa ukulibamba ixesha elide ukuba awungomdlali weqonga ochwephesha.
• Indawo yeNgxaki yeNtliziyo ekujoliswe kuyo: Uluhlu lwesantya sentliziyo esikhuselekileyo kwiinjongo zakho zokuzilolonga, njengokutshisa amafutha okanye ukwakha amandla. Ngokuqhelekileyo yi-50%–85% yesantya sentliziyo yakho esiphezulu. Ukunamathela kule ndawo kwenza ukuzilolonga kwakho kube nempumelelo kwaye kukhuseleke.
• Izinga lokuBuyisa iNqanaba leNtliziyo: Indlela isantya sentliziyo yakho esihla ngayo ngokukhawuleza kwimizuzu eyi-1-2 emva kokuba uyekile ukuzilolonga. Okukhona ihla ngokukhawuleza, kokukhona intliziyo yakho kunye nemiphunga zisebenza ngcono.

3.Iingozi ezinokubakho zokungawunaki uLawulo lweNgxaki yeNtliziyo

Iingozi Ezifihlakeleyo Zokuzilolonga Okungacwangciswanga

• Ubunzulu obuphantsi kakhulu: Ukuzilolonga kwindawo yentliziyo ebetha kancinci ixesha elide kuvelisa iziphumo ezincinci, ezifana "nokuhamba okungasebenzi kakuhle".
• Ukuqina Okuphezulu Kakhulu: Ukuzilolonga rhoqo ngaphaya kwendawo ekhuselekileyo yokubetha kwentliziyo kubeka uxinzelelo olukhulu entliziyweni. Kunokubangela umonakalo wentliziyo, ukungasebenzi kakuhle kwentliziyo, kwaye kubangele neengozi zentliziyo. Oku kuyingozi kakhulu kubantu abaneengxaki zentliziyo ezingafunyaniswanga.

• Ukungayihoyi Impilo Yakho: Ukunyanzela uqeqesho oluqhubekayo xa isantya sentliziyo sibuyela esiqhelweni ngokukhawuleza kunokubangela ukudinwa kakhulu kunye nokwenzakala kwezemidlalo.
• Iimpawu ezingaqhelekanga ezingekhoyo: Ukungakwazi ukubona iimpawu ezingaqhelekanga ezifana nokubetheka kwentliziyo kunye nokubetha kwangaphambi kwexesha ngexesha lokuzilolonga ngexesha elifanelekileyo.

4.Ukubeka esweni isayensi: Khusela impilo yentliziyo yakho

Ukubeka esweni izinga lokubetha kwentliziyo ngexesha langempela, rhoqo, nangokuchanekileyo kuyindlelaisixhobo esingenamsebenziukuze ukwazi ukuzilolonga ngokwesayensi kunye nokhuseleko lwentliziyo. Ikuvumela ukuba:

• Lawula Ngokuchanekileyo Ubunzulu: Hlala unolwazi ngendawo yakho yokuzilolonga yangoku ngamaxesha onke, uqinisekisa ukuba ukuzilolonga kwakho kuhlala kukwinqanaba elikhuselekileyo nelisebenzayo ukuze ufumane iingenelo zokuzilolonga.
• Linganisa inkqubela phambili: Vavanya ngokungathandabuzekiyo uphuculo ekusebenzeni kwentliziyo namaphaphu ngokulandelela ukwehla kwesantya sentliziyo esiphumlayo kunye nokubuyela kwesantya sentliziyo ngokukhawuleza.
• Fumana Izaziso Ezifike Ngexesha Elifanelekileyo: Xa isantya sentliziyo yakho sinyuka ngokungaqhelekanga, siphezulu kakhulu okanye siphantsi kakhulu, okanye sitshintshatshintsha ngokungacwangciswanga, isixhobo siya kukukhumbuza ngokukhawuleza ukuba ume okanye ulungise umsebenzi wakho ukuze uphephe iingozi.
• Qonda iipateni zobuqu: Ukubeka esweni ixesha elide kunye nokurekhoda kukunceda uqonde ngcono indlela intliziyo yakho esabela ngayo kwiintlobo ezahlukeneyo zokuzilolonga, uxinzelelo kunye nokulala.

“Umsebenzi kufuneka aqale alole izixhobo zakhe ukuze enze umsebenzi wakhe kakuhle.” Kubalulekile ukuba umntu osebenza nzima asebenzise i-heart rate monitor enobungcali, echanekileyo, nesebenziseka lula.

Iingenelo zeMveliso yethu yokujonga izinga lentliziyo:

• Ukuchaneka: Ixhotyiswe ngee-sensors ze-ECG/PPG ukuqinisekisa idatha echanekileyo nethembekileyo yesantya sentliziyo, inika isiseko esithembekileyo sezigqibo zakho zempilo.
• Ukubeka esweni ngexesha langempela: Ilandelela izinga lokubetha kwentliziyo ngexesha langempela ngohlaziyo ngomzuzwana ngexesha lokuzilolonga, ibamba lonke utshintsho oluncinci kwiimpawu zentliziyo.
• Izaziso ezikrelekrele: Ii-algorithms ezikrelekrele zifumanisa ngokuzenzekelayo iipateni zesantya sentliziyo ezingaqhelekanga kwaye ziqalise izilumkiso zokungcangcazela ngoko nangoko ukukhusela ukhuseleko lwakho lokuzilolonga. (Qaphela: Ayizizo iinjongo zokuxilonga)
• Ukutolikwa kwedatha kunye nesikhokelo: Le app izinikeleyo ivelisa iingxelo ezipheleleyo zesantya sentliziyo kwaye inika isikhokelo soqeqesho lwesayensi.
• Intuthuzelo kunye nokulula: Ibonisa ukuguguleka okungabonakaliyo kunye nemitya yokuphefumla yokuhamba ngokungenamda, kunye nokufikelela lula kwidatha yakho nanini na, naphi na. 

5.Yamkela Impilo, Qala Ngentliziyo Yakho 

Impilo yentliziyo yeyona nto ibalulekileyo yokonwabela imidlalo nokwamkela ubomi obungcono. Ukuqonda izinga lokubetha kwentliziyo kuthetha ukumamela ulwimi lwentliziyo yakho; ukujonga ngokwesayensi sisiqinisekiso sokukhusela ubomi bakho. Musa ukuvumela intliziyo yakho isebenze buthule “kwibhokisi emnyama” kwakhona!

“Nokuba ungumthandi wokomelela komzimba, ingcali yokubaleka, okanye umntu oqalayo osandul’ ukuqalisa ukuzilolonga, ukuqaphela ukubetha kwentliziyo yakho lolona xanduva lukhulu onokuluthatha!”

"Makubonakale yonke intliziyo, kwaye yonke imizamo mayikhuseleke kwaye isebenze ngakumbi!"