Kumxholo wokutshintsha kwetekhnoloji yanamhlanje ngokukhawuleza, izixhobo ezinxitywayo ezikrelekrele ngokuthe ngcembe ziba yinxalenye ebalulekileyo yobomi bethu. Phakathi kwabo, ibhanti lokubetha kwentliziyo, njengesixhobo esilumkileyo esinakhojonga izinga lentliziyongexesha lokwenyani, uye waxhalaba ngokubanzi uninzi lwabathandi bezemidlalo kunye nabafuna impilo.
1.Ecg esweni umgaqo webhanti lokubetha kwentliziyo
Kwintliziyo yebhendi yezinga lentliziyo yi-electrocardiogram (ECG) yokufumana iteknoloji. Xa umntu onxibileyo enxibe ibhendi yokubetha kwentliziyo, izivamvo ezikwibhanti zingena ngokuqinileyo esikhumbeni kwaye zichole imiqondiso ebuthathaka yombane eveliswa yintliziyo ngalo lonke ixesha ibetha. Le miqondiso iyanyuswa, ihluzwe, njl., iguqulelwe kwiimpawu zedijithali kwaye idluliselwe kwizixhobo ezihlakaniphile. Ngenxa yokuba umqondiso we-ECG ubonisa ngokuthe ngqo umsebenzi wombane wentliziyo, idatha yezinga lentliziyo elinganiswa nebhendi yezinga lentliziyo inezinga eliphezulu lokuchaneka kunye nokuthembeka. Xa kuthelekiswa nendlela yesiqhelo yokubeka iliso kwizinga lentliziyo, le ndlela yokubeka iliso esekelwe kwiimpawu ze-ECG inokubamba ngokuchanekileyo utshintsho olufihlakeleyo kwizinga lentliziyo kunye nokubonelela ngedatha echanekileyo yezinga lentliziyo kumntu onxibayo.
2.Ngexesha lokuzilolonga, ibhendi yezinga lentliziyo inokubeka iliso kwisantya sentliziyo yomntu oyinxibileyo etshintsha ngexesha langempela. Xa izinga lentliziyo liphezulu kakhulu okanye liphantsi kakhulu, isixhobo esihlakaniphile siya kukhupha i-alamu ngexesha lokukhumbuza lowo unxibileyo ukuba alungelelanise umlinganiselo wokuzilolonga ukuze agweme ingozi yempilo ebangelwa kukuzilolonga ngokugqithisileyo okanye ukungonelanga umthambo. Olu hlobo lomsebenzi wokubeka iliso ngexesha lokwenene lubaluleke kakhulu ekuphuculeni ukhuseleko lwezemidlalo.
3.Ngedatha yezinga lentliziyo ebekwe esweni yinqanaba lokubetha kwentliziyo, umntu onxibayo unokucwangcisa isicwangciso sabo sokuzivocavoca ngakumbi ngokwesayensi. Ngokomzekelo, ngexesha lokuzivocavoca kwe-aerobic, ukugcina izinga lentliziyo yakho kwinqanaba elifanelekileyo kunokunyusa ukutshisa kwamafutha; Kuqeqesho lwamandla, ukulawula izinga lentliziyo kunceda ekuphuculeni ukunyamezela kwemisipha kunye namandla okudubula. Ke ngoko, ukusebenzisa ibhanti lokubetha kwentliziyo ukwenza umthambo kunokunceda umntu onxibileyo ukuba afezekise ngakumbi injongo yomthambo kwaye aphucule umphumo wokuzilolonga.
Iibhendi ze-4.Heart rate zidla ngokusetyenziswa ngokubambisana nezixhobo ezihlakaniphile ukurekhoda idatha yokusetyenziswa komntu oyinxibileyo ngokweenkcukacha, kubandakanywa izinga lokubetha kwentliziyo, ixesha lokuzilolonga, iikhalori ezitshisiweyo kunye nokunye. Ngokuhlalutya le datha, abanxibi banokuqonda ngokucacileyo imeko yabo yokunyakaza kunye nenkqubela phambili yenkqubela phambili, ukwenzela ukuba kulungiswe isicwangciso sokuzilolonga ukufumana iziphumo ezingcono zokuzivocavoca. Kwangaxeshanye, ezi datha zinokusetyenziswa njengesiseko esibalulekileyo sokukhangela oogqirha ukuba bavavanye imeko yempilo yomntu oyinxibileyo.
Ukusetyenziswa kwexesha elide kwibhendi yezinga lentliziyo ukwenzela ukuzivocavoca akunakunceda kuphela umntu onxibayo ukuba aphucule umphumo wokuzilolonga, kodwa nokukhulisa ulwazi lwabo lwezempilo. Njengoko abanxibi beqhelana nokubeka iliso kunye nokulawula ukunyakaza kwabo ngebhanti yezinga lentliziyo, baya kuhlawula ingqalelo ngakumbi kwindlela yabo yokuphila, okukhokelela kwindlela yokuphila enempilo. Ukulinywa kwalo mkhwa kubaluleke kakhulu ekukhuseleni izifo ezingapheliyo kunye nokuphucula umgangatho wobomi.
Ixesha lokuposa: Oct-15-2024
