Ngaba wakha waziva unexhala malunga nenkangeleko nomzimba wakho?
Abantu abangazange bafumane ubunzima bokulahlekelwa kwesisindo abakwanele ukuthetha ngempilo. Wonke umntu uyazi ukuba into yokuqala yokunciphisa umzimba kukutya kancinci kwaye wenze umthambo ngakumbi. Njengomqeqeshi wokomelela ubomi bonke, ukuhla emzimbeni yinkqubo ende kwaye ezingisayo. Inkqubo yokuguquguquka kobunzima ibuhlungu kwaye iyavuya.
Jongana nenyani yokuba into ophulukene nayo ayilonani kwisikali, kodwa amanqatha omzimba, kwaye ngakumbi ingqondo.
Uphando lwezenzululwazi lubonisa ukuba, phantsi kobunzima obufanayo, umthamo wamafutha uphindwe kathathu kune-muscle, kwaye umlinganiselo wamafutha omzimba udla ngokusetyenziswa ukulinganisa ukuba ubume bomzimba busemgangathweni. Yingakho abantu ababini abanobunzima kunye nobude obufanayo, abanomlinganiselo ophezulu wamafutha, babonakala betyebile. Akukho mfuneko yokukhathazeka kakhulu malunga namanani kwisikali, kwaye imigangatho yabo yokuthelekisa nayo iyahluka.
Ukuba ufuna ukuphumelela kwaye ulwe le "mfazwe yexesha elide" kakuhle, udinga isikali samafutha omzimba ukuze sikuncede. Isikali esilungileyo samafutha omzimba sinokukunceda uqonde umxholo wamafutha omzimba ngcono. Umgangatho wamafutha omzimba kwimarike awulingani, kwaye izikali ezahlukeneyo zibonisa idatha eyahlukileyo.
Isikali esikrelekrele samafutha omzimba wedijithali, esebenzisa i-chip yokulinganisa amanqatha e-BIA ephezulu echanekileyo, ibonelela ngedatha echanekileyo yesayensi. Uyakwazi ukwazi idatha ezahlukeneyo umzimba wakho xa ulinganisa (BMI ezisisiseko rate metabolic, amanqaku umzimba, ibakala fat visceral, umxholo ityuwa ithambo, protein, ubudala umzimba, ubunzima kwezihlunu, ipesenti fat), ukukunceda uqonde idatha yakho umzimba ngcono.
Qhagamshela kwi-APP usebenzisa iBluetooth ukujonga idatha kunye neerekhodi ezigobileyo zotshintsho lomzimba nangaliphi na ixesha naphi na. Ngexesha elifanayo, idatha yakho yokulinganisa iya kulayishwa ngokuzenzekelayo kwifu nge-APP, ngoko unokubona ngokucacileyo inkqubo yakho yokuguqulwa. Emva kokwazi imeko yakho yomzimba, unokwenza izicwangciso zokufaneleka kunye nohlengahlengiso lokutya ngokwe-BMI yakho, enokuthi iphucule kakhulu ukusebenza kokunciphisa amanqatha kubantu abenza umthambo kunye nokunciphisa amafutha.
Kubonakala ngathi akunzima ukunamathela kwinjongo yokomeleza umzimba ukunciphisa umzimba. Ukophula ileyibhile, ungachazwa, kwaye uphile isimbo sakho. Ukunciphisa ubunzima kukuzikholisa kuphela, ngaphandle kokubonelela ngobuhle boluntu, ukuba nje usempilweni kwaye wonwabile!
Ixesha lokuposa: Feb-13-2023
