Ngaba wakha waxhalaba ngenkangeleko yakho nangomzimba wakho?
Abantu abangazange banciphise umzimba abanelanga ukuthetha ngempilo. Wonke umntu uyazi ukuba into yokuqala yokunciphisa umzimba kukutya kancinci nokuzilolonga ngakumbi. Njengomsebenzi wobomi bonke bomqeqeshi woqeqesho, ukunciphisa umzimba yinkqubo ende neqhubekayo. Inkqubo yokuguquguquka kobunzima ibuhlungu kwaye iyavuyisa.
Yamkela into yokuba into oyilahlayo ayilonani elikwisikali, kodwa ngamafutha omzimba, kwaye ngakumbi yindlela ocinga ngayo.
Uphando lwezenzululwazi lubonisa ukuba, phantsi kobunzima obufanayo, umthamo wamafutha uphindwe kathathu kunowemisipha, kwaye umlinganiselo wamafutha omzimba udla ngokusetyenziswa ukulinganisa ukuba imo yomzimba isemgangathweni na. Yiyo loo nto abantu ababini abanobunzima obufanayo nobude, abanomlinganiselo ophezulu wamafutha, bebonakala betyebile ngakumbi. Akukho mfuneko yokukhathazeka kakhulu ngamanani akwisikali, kwaye imigangatho yabo yokuthelekisa nayo yahlukile.
Ukuba ufuna ukuphumelela nokulwa le "mfazwe ithatha ixesha elide" kakuhle, udinga isikali samafutha omzimba esinobuchule ukuze sikuncede. Isikali samafutha omzimba esihle sinokukunceda uqonde umxholo wamafutha omzimba wakho ngcono. Umgangatho wezikali zamafutha omzimba kwimarike awulingani, kwaye izikali ezahlukeneyo zibonisa idatha eyahlukileyo.
Isikali samafutha omzimba esikrelekrele sedijithali, esebenzisa i-chip yokulinganisa amafutha e-BIA echanekileyo kakhulu, ikunika idatha yesayensi echanekileyo ngakumbi. Ungayazi idatha eyahlukeneyo yomzimba wakho wakuba ulinganise ubunzima (isantya se-BMI esisisiseko se-metabolic, amanqaku omzimba, umgangatho wamafutha e-visceral, umxholo wetyuwa yamathambo, iproteni, ubudala bomzimba, ubunzima bemisipha, ipesenti yamafutha), ukukunceda uqonde idatha yomzimba wakho ngcono.
Qhagamshela kwi-APP usebenzisa iBluetooth ukuze ubone idatha kwaye ugobe iirekhodi zotshintsho lomzimba nangaliphi na ixesha naphi na. Kwangaxeshanye, idatha yakho yokulinganisa iya kulayishwa ngokuzenzekelayo efini nge-APP, ukuze ukwazi ukubona ngokucacileyo inkqubo yakho yotshintsho. Emva kokwazi imeko yakho yomzimba, ungenza izicwangciso zokomelela komzimba kunye nohlengahlengiso lokudla ngokwe-BMI yakho, nto leyo enokuphucula kakhulu ukusebenza kakuhle kokunciphisa amafutha kubantu abenza umthambo kunye nokunciphisa amafutha.
Kubonakala ngathi akunzima ukunamathela kwinjongo yokuqinisa umzimba ukuze wehlise umzimba. Ukuphula ilebhile, ukungachazwa, nokuphila ngendlela yakho. Ukunciphisa umzimba kukuzikholisa kuphela, ngaphandle kokwanelisa ubuhle boluntu, lo gama nje usempilweni kwaye wonwabile!
Ixesha lokuthumela: Februwari-13-2023
