NGABA ukhe waziva unexhala ngenkangeleko yakho nomzimba wakho?
Abantu abangazange bafumane ilahleko yobunzima ayonelanga ukuba bathethe ngempilo. Wonke umntu uyazi ukuba into yokuqala yokunciphisa umzimba kukutya kancinci kwaye wenze umthambo ngakumbi. Njengomqeqeshi wobomi bomqeqeshi wobomi, ukuphulukana nesisindo yinkqubo ende neqhubekayo. Inkqubo yokuxinena nobunzima buhlungu kwaye bonwabile.
Bonakalisa kwinyani yokuba le nto ulahlekisayo ayisiyo inani esikalini, kodwa amafutha omzimba, nangakumbi.
Uphando lwezenzululwazi lubonisa ukuba, phantsi kobunzima obufanayo, ivolumu yamafutha kathathu, umlinganiselo wamanqatha omzimba uhlala usetyenziselwa ukulinganisa ukuba imeko yomzimba yimigangatho. Kungenxa yoko le nto abantu ababini abanobunzima obufanayo kunye nokuphakama, onomlinganiso onamanqatha aphezulu, ujongeka. Akukho sidingo sokukhathazeka kakhulu malunga namanani esikali, kwaye imigangatho yabo yokuthelekisa nayo yahlukile.
Ukuba ufuna ukuphumelela kwaye ulwe le "mfazwe" yemfazwe ", ufuna umlinganiso wamafutha omzimba wokukunceda. Isikali esihle somzimba sinokukunceda uqonde umxholo wamafutha omzimba wakho ngcono. Umgangatho wezikati zefutha zomzimba kwintengiso ayilingani, kwaye isikali esahlukileyo sangoku.
Isikali somzimba wedijithali, esebenzisa i-chip eqhelekileyo yeflathi, kukubonelela ngedatha yesayensi echanekileyo. Ungazazi idatha yakho eyahlukeneyo yokuba ubunzima (i-BMI Basic Metabolic AMABALI, UMNQOPHISO WOKUGQIBELA WOKUGQIBELA, IPREDIN Isisindo, ubunzima bomzimba, ukunceda ukuba uqonde ukuba uqonde ukuba uqonde i-bitch yakho yomzimba.
Qhagamshela kwi-APP usebenzisa iBluetooth ukujonga idatha kunye neerekhodi ze-curves zotshintsho lomzimba nangaliphi na indawo. Kwangelo xesha, idatha yakho yobunzima iya kulayishwa ngokuzenzekelayo kwilifu nge-App, ke unokubona ngokucacileyo inkqubo yakho yenguqu. Emva kokwazi imeko yakho yomzimba, unokwenza izicwangciso ezifanelekileyo kunye nohlengahlengiso lokutya ngokwe-BMI, enokuthi iphucule kakhulu impumelelo konciphiso lwamafutha abantu abawenzayo kunye nokunciphisa amanqatha.
Kubonakala ngathi akukho nzima ukubambelela kwinjongo eyomeleza umzimba ukuze unciphise umzimba. Ukwaphula ileyibhile, ukungachazwa, kunye nokuphila ngesitayela sakho. Ilahleko ilahleko kuphela kukuzikholisa ngokwakho, ngaphandle kokuphela kobuhle kawonkewonke, lo gama nje usempilweni kwaye wonwabile!
IXESHA LOKUQALA: NgoFebwe-13 ukuya ku-923
