Ukuba uqala ukungena kwiLizwe lokukhwela ngedatha, amathuba, uyakuva ngemimandla yoqeqesho. Ngamafutshane, iindawo zoqeqesho zenza ukuba abahambi ngebhayisikile bajolise ekuguqukeni kweziphumo ze-gooptizogicals zemvelo kwaye,, bavelise iziphumo ezisebenzayo ngexesha kwi-sardle.
Nangona kunjalo, ngeemodeli zoqeqesho ezininzi zoqeqesho ngaphandle apho - igubungela imilinganiselo yentliziyo kunye namandla anje nge-FTP, i-stander-sts, i-GOE2 Max, i-Aaerobic, i-Anaerobic, kunye nokusebenzisa imimandla yoqeqesho efanelekileyo kunokuba nzima.
Ayizukuba njalo, nangona kunjalo. Ukusebenzisa imimandla kunokwenza lula uqeqesho lwakho ngokongeza ubume bakho, ukukwenza ukuba ube nendawo efanelekileyo yokulunga ofuna ukuphucula.
Yintoni engakumbi, imimandla yoqeqesho ifikeleleke ngakumbi kunangaphambili, ngenxa yokwanda kokukhuseleka kweIntliziyo yentliziyo yentliziyokunye neemitha zamandla kunye nokuthandwa okukhawulezayo kwabaqeqeshi be-smart kunye neendlela ezininzi zoqeqesho zangaphakathi zoqeqesho.
1.Yintoni iindawo zoqeqesho?
Imimandla yoqeqesho yimimandla yobukhulu bemimandla ehambelana nenkqubo yemzimba ngaphakathi emzimbeni. Abahamba ngebhayisikile banokusebenzisa iindawo zoqeqesho ukujolisa ekuguqukeni okuthethekileyo, ekuphuculeni unyamezelo noqeqesho olusisiseko lokusebenzela i-sprint ye-sprint yamandla.
Ezo nye zinokugqitywa kusetyenziswa izinga lentliziyo, amandla, okanye 'azive' (eyaziwa ngokuba 'yinqanaba lokuphumelela eliqondile'). Umzekelo, isicwangciso soqeqesho okanye umsebenzisi unokufuna ukuba ugqibezele amathuba kwi-'Soth Yount
Ayikokuthi jikelele imizamo yakho, nangona kunjalo. Ukusebenzisa imimandla yoqeqesho kuya kuqinisekisa ukuba awusebenzi nzima kakhulu ekufikeni kwakhona okanye xa uphumla phakathi kwamaxesha amathuba.Imimandla yakho yoqeqesho ethile yobuqu kuwe kwaye isekwe kwinqanaba lakho lomzimba. Yintoni enokuhambelana 'nezona ezintathu' kumkhweli omnye uya kwahluka kwenye.
2. Zithini izibonelelo zokusebenzisa imimandla yoqeqesho?
Imimandla yoqeqesho inezibonelelo ezininzi, nokuba ngaba umtsha kangakanani na kuhambo olucwangcisiweyo okanye kwi-cyclorist yoyilo.
"Ukuba ukhathalelekile ukuba ubone ukuba ungafumana njani imeko yakho, ibaluleke kakhulu ukuba nesakhiwo kwinkqubo yakho kwaye ulandele isayensi," utshilo isayensi, "utshilo isayensi," utshilo isayensi, "utshilo isayensi," utshilo wesayensi, "utshilo intloko yenkxaso yentsebenzo yedatha yeqela.
Imimandla eqinileyo ikuvumela ukuba ulandele indlela eqhubekayo kunye nendlela echanekileyo yokuqeqesha iindawo ezithile zokuziyolisa kwakho kwaye ulawule umthwalo wakho ukuphepha inkqubela phambili yakho.
Uqeqesho usebenzisa iindawo zakho yimeko ye-win-win igcina uqeqesho lwakho lulungelelene kwaye lube ngqo ngaxeshanye. Sebenzisa imimandla yoqeqesho kukwanceda ekuqinisekiseni ukuba ukhwela kwakhona - okanye ixesha lokubuyisela phakathi kwamathuba aphezulu okukhulu-kulula ngokwaneleyo ukuvumela ukuba umzimba uphumle kwaye ulungelelanise umsebenzi oyifakileyo.
3. Iindlela ezintathu zokusebenzisa iindawo zakho zoqeqesho
Nje ukuba ugqibile ukwenza amandla okanye uvavanyo lwentliziyo kwaye ufumane imimandla yakho, ungazisebenzisa ngeendlela ezininzi zokwazisa nokuvavanya uqeqesho lwakho. Khumbula ukuba olona cwangciso lubalaseleyo loqeqesho lwenziwe ngobomi bakho, izibophelelo zemihla ngemihla, kunye neenjongo zokukhwela.
● Yenza isicwangciso sakho soqeqesho
Ukuba wenza isicwangciso sakho soqeqesho endaweni enye echazwe yi-app okanye umqeqeshi, zama ukungayigqithisi. Nceda uyigcine ilula.
Zama ukugxila iipesenti ezingama-80 zeeseshoni zakho zoqeqesho (ingeyiyo iphela inani elilula loqeqesho) kwiinzame ezilula ezichithwe kwimimandla ephantsi yoqeqesho (i-Z1 kunye ne-Z2 ukuba isebenzisa i-Z3 okanye ngaphezulu komda we-Z3 kwiipesenti ezingama-20 ezishiyekileyo zeeseshoni.
● Sayina isicwangciso soqeqesho
Ii-APT zoqeqesho ze-Intanethi zinokusebenzisa imimandla yakho ukuvelisa ukusebenza okwenziwe ngefowuni.
Ukulandela isicwangciso soqeqesho kulula kunangaphambili, ngoluhlu olubanzi lwee-apps zoqeqesho ezibonelela ngezicwangciso ezenziwe ngebhayisikile. Ezo zinto zibandakanya i-Zwift, eWohoo RGT, iRouvy, i-trandarroad, kunye neNkqubo yeWohoo.
The X-Fitness app can be connected to various heart rate and cadence sensor of CHILEAF, which can monitor the heart rate data and speed and cadence during cycling in real time.
I-app nganye idla ngokubonelela ngezicwangciso zoqeqesho ekujolise kuzo uluhlu lweenjongo okanye ukuphuculwa komzimba. Baza kumisela ukomelela kwakho (ngokufuthi ngovavanyo lwe-FTP okanye ngokufanayo), sebenzisa imimandla yakho yoqeqesho kunye nomsila wakho wokusebenza.
● Yiya ngokulula
Ukwazi ukuba uhamba nini isitshixo kwisicwangciso soqeqesho. Ngapha koko, xa uphumle kwaye uphilile kwakhona, unokulungisa kwaye ubuye owomelele.Sebenzisa iindawo zakho zoqeqesho ukukhokela ukubuyiswa kwakho kunye neenzame zakho- nokuba ngaba lixesha lokuphumla phakathi kwamaxesha athile okanye ngexesha lokufumana kwakhona.
Kulula kakhulu ukuba uhambe nzima xa ucelwe ukuba uphumle. Kwaye ukuba uyalibala ukuphola kwaye ucofe ngaphandle kokuphumla, umngcipheko uvutha ngokupheleleyo.
IXESHA LOKUQALA: APR-12 ukuya kwi-1223
