Masivuke Sibe Yimbasa Yolutsha: Imidlalo, Eyona Meko Iphakamileyo Yobomi

Ngentsimbi yesithandathu kusasa, isangqa sabagijimi sibona ukukhanya kwelanga kokuqala emgceni; ngentsimbi yeshumi ebusuku, isandi sentsimbi kunye nesandi sokuphefumla senza i-symphony ejimini; ecaleni kweendlela eziluhlaza zesixeko, abakhweli beebhayisekile badlula kwi-asphalt enemibala emifutshane...

Imidlalo ayisekho nje ukuhamba kwamalungu omzimba; sisiko lanamhlanje esilwa ngalo nokudinwa size sizihlaziye. Xa ubomi obukhawulezayo busibamba kwiikhabhathi nakwiisikrini, ukuzilolonga sisitshixo esivula ubomi obunamandla kakhulu.

I. Ezemidlalo: Isixhobo Esichasene Nexesha

I-World Health Organisation ibika ukuba abantu abazizigidi ezihlanu bafa ngaphambi kwexesha minyaka le ngenxa yokungazilolongi, kodwa imizuzu eli-150 yokuzilolonga okulinganiselweyo ngeveki inokunciphisa umngcipheko wesifo sentliziyo ngama-35 ekhulwini. Emva kwala manani abandayo kukho utshintsho lokwenyani lomgangatho wobomi.

Xa ubaleka, intliziyo ibetha izihlandlo ezilikhulu elinamashumi amabini ngomzuzu, ipompa igazi elinomoya-mpilo omninzi kwiseli nganye; ngelixa iphakamisa, imicu yemisipha iqina ngakumbi ngenxa yomonakalo omncinci kunye nokulungiswa; kwi-yoga mat, ukuphefumla okunzulu kuthomalalisa imithambo-luvo enovelwano kwaye ixhala liyaphela ngokubila. Ukuzilolonga kungaphezulu kokuqeqesha umzimba; luguquko oluchanekileyo lwe-physiological—lubangela ii-endorphins, lusenza sinambithe uvuyo olupheleleyo ekunyukeni kwe-dopamine; lulawula i-cortisol, lwakha ukhuselo lwengqondo nxamnye nobomi obuxinezelekileyo.

Njengoko uHaruki Murakami wabhala: “Okubalulekileyo kukuba ngcono kunangaphambili, nokuba kancinci nje.” Ezemidlalo zisinika ukuzithemba ukuze sikwazi ukulawula ixesha: ngelixa oontanga bethu bekhalaza ngentlungu yomqolo, umntu ohamba rhoqo usaqhubeka eqhuba ngokukhawuleza; xa ubomi butshintsha ngequbuliso, umzimba oqinileyo oqiniswe luqeqesho oluqhelekileyo uba ngumgca wokuqala wokuzikhusela.

II. Ukwaphula Imida: Ukudibana Nomntu Ongcono Kwintshukumo

Ibala lokudlala alikaze libe yimidlalo yodwa kodwa lilabhoratri yokuziphakamisa.

Umsebenzi waseofisini oguqa ngamadolo elila xa egqiba ugqatso lwe-marathon mhlawumbi usandul’ ukugqiba iikhilomitha zakhe zokuqala ezingama-42; intombazana engcangcazelayo njengoko ibamba udonga lokunyuka ilinganisa inkalipho ngemilimitha yeminwe yayo; umsebenzi osebenza eofisini emhlophe ojika ngesingqi kunye noo-anti abadanisayo uqhawula amakhamandela okuxhalaba kwezentlalo. Ezemidlalo zikrazula iilebheli ezithiywe luluntu; oogqirha, ootitshala, abaqulunqi beenkqubo—bonke babuyela kubantu abafuna impumelelo.

I-Neuroscience ibonisa ukuba umthambo ukhuthaza i-neurogeneis kwi-hippocampus kwaye ukhulisa ukuguquguquka kwengqondo. Oku kuthetha ukuba ukuchitha i-lay-up emva kwemini kunokuhlwayela imbewu yesicelo sokudala sangomso, kwaye incwadi yesandi eviwayo ngelixa ubaleka igcinwa kwinkumbulo yinyawo nganye. Imidlalo nokufunda azingomdlalo; xa zidibene zakha ubuntu obupheleleyo.

III. Isidlo Esishukumisayo: Ukwenza Imidlalo Indlela Yobomi

Ukuzilolonga akufuneki kube yinto eqhelekileyo kuluhlu lwezigqibo zoNyaka oMtsha; kufanele kungene kwimithambo yegazi yobomi bemihla ngemihla.

Zama "intshukumo eqhekekileyo": phuma kwizitishi ezimbini zeebhasi kwangethuba xa uhamba, yenza imizuzu elishumi yokuhlala eludongeni emini, dlala i-badminton isiqingatha seyure nosapho emva kwesidlo sangokuhlwa. Xa intshukumo iba yinto eqhelekileyo njengokuxukuxa amazinyo, izizathu zokuthi "akukho xesha" okanye "akukho ndawo" ziyaphela.

Okubaluleke ngakumbi, fumana ulwimi lwakho lwezemidlalo. Abanye bakhulula uxinzelelo ngebhokisi, abanye baphinda bafumane ukuzithemba kumdaniso, abanye balinganisa izulu nomhlaba ngokunyuka iintaba. Njengoko uNietzsche watshoyo: “Ngelixa esizinyanzela ngalo ukuba sihambe, siyazifumana.” Xa imidlalo idibana nomdla, lonke ithontsi lokubila liba yinto ebalulekileyo ebomini.

Isiphelo

Umi kwibala lemidlalo uza kubona: izithunzi zabagijimi bakusasa bedanisa nelanga eliphumayo, abatyibilizi bebhodi yeskateboard bakrola ii-arcs kwi-asphalt, abadala abaneenwele zesilivere bekhazimla iinkemba ze-tai chi ekukhanyeni kokusa... Ezi ziganeko ziluke iculo lobomi. Imidlalo ayithembisi iindlela ezimfutshane, kodwa ngendlela enyanisekileyo isixelela ukuba: lonke ithontsi lokubila olikhuphayo liya kuthintela ukukhanya kwelanga; inyathelo ngalinye olithathayo libhala ubomi obubanzi.

Okwangoku, faka imitya, phuma ngomnyango—vumela ihlabathi libe yindawo yakho yemidlalo, vumela ukubila kube yimbasa eqaqambileyo yobutsha.