Xa intshukumo iba ngamanani achanekileyo
—Ukucaphula amava okwenene omsebenzisi: Ndandidla ngokubaleka njengenkukhu engenantloko de iwotshi yam yabonisa ukuba ‘ixesha lam lokutshisa amanqatha’ laliyimizuzu eli-15 kuphela.” Umdwebi wenkqubo uLi Ran ubonisa igrafu yedatha yakhe yokwenza umthambo, enokuguquguquka kokubetha kwentliziyo, ichane ukuya kutsho kumzuzu, enemibalabala: “Ngoku ndiyazi ukuba ukusebenza kakuhle kwam ukutshisa amanqatha kwehla ngama-63 ekhulwini xa ukubetha kwentliziyo yam kudlula i-160.”
I-1.Amashumi asixhenxe anesihlanu ekhulwini lokufa ngokukhawuleza ngexesha le-marathons kwenzeka kubantu ababenganxibanga izixhobo zokubeka iliso (Annals of Sports Medicine).
I-2.Uvavanyo lwe-Finnish Sports Institute lubonise ukuba abantu abaqeqeshe ngokwezinga lezinga lentliziyo bandise i-VO2 Max yabo kwiinyanga ze-3 amaxesha e-2.1 ngokukhawuleza kunabaqeqeshi bendabuko.
3."Ukungaziva udiniwe" inokuba liqhinga nje leadrenaline - xa izinga lokuphumla kwentliziyo lihlala liyi-10% ngaphezulu kwesiseko, umngcipheko wokuqina kwe-syndrome unyuka ngama-300%.
I-Primitivism: Ukuzonwabisa kwezemidlalo kubulawe yidatha
-Faka umyalelo womgijimi: "Ngomzuzu ndisusa iwotshi yam entabeni yekhephu, ndifumene ingqiqo yokuphila"
Umhlohli we-Yoga u-Lin Fei urekhode ividiyo njengoko ekrazula ibhanti lokubetha kwentliziyo: "Ngaba ookhokho bethu babukela ukubetha kwentliziyo yabo ngelixa bezingela? Xa uqala ukuthembela ngomzimba phezu kwamanani esikrinini, oko kuvuka kwemoto yokwenyani."
Umgibe wedatha:Ngokophando olwenziwa yi-American Association of Sports Psychology, i-41% yabakhi bomzimba banexhala kuba "abakho kwinqanaba labo ekujoliswe kulo" kwaye endaweni yoko banciphisa umthambo wabo.
Iindawo ezingaboni ngasonye:Icaffeine, iqondo lobushushu kunye nobume bobudlelwane bunokugqwetha izinga lokubetha kwentliziyo- irekhodi yesantya sentliziyo yomnye imbaleki ibonise "i-spike" engaqhelekanga njengoko i-spike yakhe idlula ngexesha lokubaleka kwakhe ekuseni.
Unxunguphalo lweemvakalelo:Uphando lwemithambo-luvo luqinisekisa ukuba ukuthembela ngokugqithisileyo kwimiqondiso yokubonwayo kungenza buthathaka ingqondo yethuku lokucinga ngokungcangcazela kwefiber yezihlunu kunye nobunzulu bokuphefumla.
Iyintoni intsingiselo yedatha yezinga lentliziyo
Nantsi imizekelo embalwa yokukunceda uqonde
Umdwebi wenkqubo oneminyaka engama-35 ubudala ogama linguLao Chen
Kunyaka ophelileyo uvavanyo lomzimba lwafumanisa uxinzelelo lwegazi oluphezulu, ugqirha wamcela ukuba abaleke ukuze anciphise umzimba. Ndandisiba nesiyezi ndisiba nesicaphucaphu qho xa ndibaleka, ndade ndathenga iwotshi yezemidlalo.
"Ukubetha kwentliziyo yam kunyuke ukuya kwi-180 xa ndibaleka nje! Ngoku ilawulwa kuluhlu lwe-140-150, ilahlekelwe iikhilogram ezili-12 kwiinyanga ezintathu, kwaye iziyobisi ze-antihypertensive ziyekile."
Xa u-rokie wogqatso lomdyarho umnumzana Li ebaleka lonke ihashe okokuqala, iwotshi yakhe yangcangcazela ngephanyazo - akazange azive ediniwe kwaphela, kodwa ukubetha kwentliziyo yakhe kwabonisa ukuba idlule kwi-190.
"Emva kwemizuzu emihlanu ndiyekile, ndavela amehlo amnyama ndagabha. Ugqirha uthe ukuba ndingayekanga kwangethuba, ngendife ngephanyazo."
Le yimizekelo yokwenene, yaye ngokufuthi iyenzeka ngequbuliso, ngoko sinokwenza ntoni ngayo?
Itheko ledatha yesantya sentliziyo yeyona nto inzima yokuzithemba:
1. Kuzo zonke ii-5 beats / umzuzu wokunciphisa izinga lokuphumla kwentliziyo, umngcipheko we-cardiovascular disease wehla nge-13%
2.Izinga lentliziyo lihlala lidlula (iminyaka engama-220) x0.9 ngexesha lokuzilolonga, kwaye umngcipheko wokufa ngequbuliso unyuka kakhulu.
I-3.Ipesenti ezingamashumi amathandathu zokulimala kwezemidlalo zenzeka kwimeko "yokuvakalelwa".
"Abo banxiba ibhanti yokubetha kwentliziyo bahleka ubumfama babanye, abo bangahleki ubugwala babanye - kodwa iminwe enomkhenkce encotsheni yeNtaba i-Everest ayilokothi icinezele izitshixo zaso nasiphi na isixhobo."
Emva koko, ukubeka iliso izinga lentliziyo akufanele kube yinjongo yokuzivocavoca, kodwa enye yezitshixo zokuqonda imizimba yethu. Abanye abantu bafuna isitshixo sokuvula ucango, abanye abantu bakulungele ukungena ngefestile - into ebalulekileyo kukuba uyazi ukuba kutheni ukhetha kwaye unokukwazi ukukhetha.
Ixesha lokuposa: Feb-12-2025
