Xa intshukumo iba ngamanani
-Ukucaphula i-Poictor Point Action: Bendihlala ndibaleka inkukhu yam de ibley yam ibonakalise ukuba i-Poist yam ithe nkqo ibonisa igrafu yedatha yakhe, kunye nokuguquguquka kwentliziyo, Ichanile ngomzuzu, inombala onamakhowudi: "Ngoku ndiyazi ukuba i-pesenti yam yokutsha kwethatyatho xa isitayile sam sidlula kwi-160."
1.Ke kaloku-pesenti yesihlanu yokufa ngequbuliso ngexesha leza kwenzeka kubantu abanganxibanga izixhobo zokubeka iliso (iAnbals yamayeza ezemidlalo).
2.Uvavanyo lwemidlalo yaseFinland ibonisile ukuba abantu abaqeqeshe ngokwereyithi yentliziyo bakhulise i-VA2 MAX
3. "Ukungaziva udiniwe" kusenokuba liqhinga lokuhlala-i-adrenaline - xa ireyithi yentliziyo ephelelayo ihlala i-10% ngaphezulu kwesiseko, umngcipheko we-onchrome syndmes nge-300%.
I-PrimitiIvism: Imidlalo yolonwabo ebulewe yidatha
-Uyintoni na imbaleki yomqhubi we-Trail: "Ngeli xesha ndawususa kwi-SHWI TAIT Mountain Wind, Ndayifumana Ingqondo Yokuphila"
I-Yoga Tsiator Pe fei irekhodile ividiyo njengoko wakhupha intliziyo yakhe: "Ngaba ookhokho babo babukela ngokungazithembiyo ngenxa yamanani escreen, oko kukwenza uvuko."
Umgibe wedatha:Ngokutsho kovavanyo nguMbutho waseMelika we-Psychology yezemidlalo, iipesenti ezingama-41 zabahlali zinexhala kuba "bengekho kwireyithi yentliziyo yabo" kwaye endaweni yoko banciphise irejista yokuzilolonga.
Iindawo eziziimfama ezizodwa:I-Caffeine, ubushushu kunye nenqanaba lobudlelwane inokugqwetha ireyithi yentliziyo-irekhodi elinye lentliziyo ibonise "irekhodi le-Ithlete yentliziyo ebonisa" i-spike yentliziyo ye-Inklete ebonisa "i-spike yentliziyo ye-Itlete ebonisa" i-spike "ye-spike" njengoko ukudubula kwakhe kudlula ngexesha lokubaleka kwakhe.
I-Devorifation Speris:Uphando lwe-neurological luqinisekisa ukuba ukuthembela ngaphezulu kwimiqondiso ebonakalayo kunokwenza buthathaka ukugwetywa kwengqondo yengqondo ye-fiber fiber kunye nobunzulu bokuphefumla.
Yintoni intsingiselo yedatha yentliziyo yentliziyo
Nantsi imizekelo embalwa yokukunceda uqonde
Inkqubo eneminyaka engama-35 ubudala egama linguLao Chen
Uvavanyo lonyaka ophelileyo uvavanyo lufumene uxinzelelo lwegazi oluphezulu, ugqirha wamcela ukuba ahambe ukuze aphulukane nobunzima. Ndine-dizzy kwaye ndicaphuka qho xa ndibaleka, ndade ndayithenga ibukela yezemidlalo.
"Iqondo lam lentliziyo liye laya kwi-180 xa ndibaleka nje! Ngoku ilawulwa kwi-140-150 ye-140-150, ilahlekile iikhilogrem ezili-12 kwiinyanga ezintathu, kwaye amachiza anzima kakhulu."
Xa uMarathon Rookie Mnu Liad uqhuba ihashe liphela, inkanuko yakhe inyibilikile, kodwa umyili wentliziyo yakhe wabonakalisa ukuba ugqithile nge-190.
"Imizuzu emi-5 emva kokuma, ngequbuliso ndifumana amehlo amnyama kwaye ndihlambekile. Ugqirha wathi ukuba andizange ndimiswe ngexesha, ngewaye ndafa ngequbuliso."
Le yimizekelo yokwenyani, kwaye bahlala benzeka ngokungalindelekanga, ke yintoni esinokuyenza ngayo?
IXESHA LEMPILO YEMPILO YEMPILO YOKUZIPHATHA NGOKUFANELEKILEYO:
1. Kwi-5 ye-5 yeebhulathi / ukuncitshiswa kwemizuzu yokuphumla kwentliziyo, umngcipheko wesifo sentliziyo wawa nge-13%
2.Izinga ngentliziyo ngaphezulu (i-220-ubudala) x0.9 ngexesha lokuzivocavoca, kwaye umngcipheko wokufa ngequbuliso uyanda kakhulu
I-3.Intercy ipesenti yemozulu yezemidlalo yenzeka kwiLizwe "elihle"
"Those who wear a heart rate band laugh at the blindness of others, those who don't laugh at the cowardice of others -- but frozen fingers at the top of Mount Everest never press the keys of any device."
Emva kwayo yonke loo nto, ukubeka iliso kwixabiso lentliziyo akufuneki kube yinjongo yokuzivocavoca, kodwa enye yezitshixo zokuqonda imizimba yethu. Abanye abantu bafuna isitshixo sokuvula ucango, abanye abantu balungile ekungeneni ngefestile-into ebalulekileyo kukuba uyazi ukuba kutheni ukhetha kwaye unokukwazi ukukhetha.
IXESHA LOKUQALA: Nge-12 kaFebruwari-12 ukuya ku-525
