Ukunamathela kwindlela yokuzivocavoca kulucelomngeni kubo bonke abantu, yiyo loo nto kubalulekile ukuba neengcebiso zokuzikhuthaza ubungqina kunye neendlela zokulandela ukubambelela ezingqinwayo ekuphuhliseni imikhwa yomsebenzi wexesha elide. Ukuzilolonga rhoqo kunciphisa umngcipheko wesifo seswekile 2, isifo sentliziyo, isifo esithile, uxinzelelo, ixhala kunye nokutyeba kakhulu.
Esona sizathu sivakalayo sokungathathi nxaxheba ekuzilolongeni sinqongophele (ngenxa yosapho okanye imisebenzi esebenzayo), ukunqongophala kwenkuthazo, uxanduva lokugcina imali ekhuselekileyo yokuzilolonga kunye nokungabikho kwenkxaso yentlalo. Okubangela umdla kukuba, uninzi lwabantu abalahlekileyo kwinkqubo yokuzilolonga benza njalo kwiinyanga ezintandathu zokuqala zokuqalisa inkqubo yokuzilolonga. Ukuchasana nento eyehla kakuhle, ukuphanda kwesi sihloko kubonisa ukuba iingcali zezempilo kunye nokuzivocavoca kufuneka zijolise ekuziphatheni ngokwasemzimbeni zomntu oza kubanceda ukuba babe nenkqubo yokuzilolonga ixesha elide.
1.sekele iinjongo ezifanelekileyo zempilo kunye nezomzimba:Ukusekwa kweenjongo ezifihlakeleyo neziyinyani ezifanelekileyo ezihambelana nobuchule bakho, ezempilo kunye nendlela yokuphila. Cinga ngokuthumela kwenye indawo endlwini yakho, njengendawo yasebusuku, njengezikhumbuzo ezintle zakho. Yaphula ixesha lakho elifutshane (~ ~ ezintathu) iinjongo zexesha elincinci, elifezekisiweyo (ezimbini ukuya kwezimbini ukuya kwezintathu) iithagethi ukuze zizigcine zikhuthaze kwaye zilandelele.
2.start kancinci:Ngokuthe ngcembe ngokukhawuleza kwinkqubo yakho yokuzivocavoca ukuze iphephe ukulimala, ukuvumela umzimba wakho ukuba uziqhelanise nemfuno yomsebenzi omtsha womzimba.
3. Xela:Thintela ukungoneliseka ngokwahlula-hlula ukusebenza kwakho ngamacandelo ahlukeneyo, kubandakanya i-Cardiorepirapiraprioring, amandla emisipha, ukuguquguquka kwengqondo / imithambo yomzimba.
4.Thuka inkqubela phambili yakho:Gcina irekhodi lempumelelo yakho yomelele kunye nokuphuculwa ukuze uhlale unomdla kwaye ulandelele uhambo lwakho kwimpilo efanelekileyo.
5reurt ngokwakho:Ukuseka inkqubo engapheliyo yomvuzo (umz, ukubukela imovie, ukufunda incwadi entsha okanye ukuchitha ixesha elininzi ukwenza i-hobby) yokufikelela kwimikhwa yakho yokuzilolonga kunye nokuxhasa inkuthazo yakho yomzimba.
6. Funa inkxaso yababalulekileyo:Vumela abahlobo kunye nosapho makwazisa iinjongo zakho ukuze zinokukhuthaze kwaye zikuxhase ekuphumezeni.
7.Find umhlobo wokusebenza:Ukusebenza kwezinye izinto, fumana umhlobo olungileyo. Ukudibana nomntu kunokubonelela ngoxanduva lokuphendula kwaye wenze umthambo wonwabe ngakumbi. Kuyanceda ukuba i-Buddy yakho isebenza malunga nenqanaba lokuphila ngokufanayo njengawe.
8. Jonga iimpawu zomzimba wakho:Nikela ingqalelo kwimiqondiso yangaphakathi yomzimba (umz, amandla anamandla, udiniwe) kwaye uhlengahlengise imisebenzi yakho ngokufanelekileyo ukuthintela i-Oruprion kunye ne-GPS ye-GPS yeMidlalo
I-9. I-Tood Tene yakho yokutya:Tshatisa iimfuno zakho zokuqeqesha ngokwasemzimbeni kunye nepateni yokutya impilo yokusebenza ngokugqibeleleyo kunye nokubuyela kwimeko yesiqhelo. Qaphela, awungekhe uphume ngaphandle kokutya okubi.
10. Itekhnoloji yeTekhnoloji:Sebenzisa i-Apps yosetyenziso lweWindows, ukuSebenza okanye amaqonga kwi-Intanethi ukubeka iliso kwinkqubela phambili yakho kwaye ufumane ukuqonda ngendlela yokuphucula ukusebenza kwakho.
11.Yimise umkhwa:Ukungaguquguquki sisitshixo. Namathela kwinkqubo yakho yokuzilolonga de ibe ngumkhwa obandakanya ngokwendalo kubomi bakho bemihla ngemihla.
12. Hlala unethemba:Gcina i-mindset elungileyo, gxila kwizibonelelo zezempilo zokuzivocavoca kwaye ungavumeli nakuphi na ukunqongophala kokugcina kuwe kuhambo lwakho lwexesha elide lokuphumelela ngeenjongo zakho zokuzilolonga.
IXESHA LOKUQALA: AUG-09-2024
