Ukunamathela kwisiqhelo sokuzilolonga kunzima kuye wonke umntu, yiyo loo nto kubalulekile ukuba neengcebiso zokukhuthaza umthambo ezisekelwe kubungqina kunye namaqhinga okunamathela abonakalisiweyo ukuba ayasebenza ekuphuhliseni imikhwa yokuzilolonga ixesha elide. Ukuzilolonga rhoqo kunciphisa umngcipheko wesifo seswekile sohlobo lwesibini, isifo sentliziyo, umhlaza othile, ukudakumba, ixhala kunye nokutyeba kakhulu.
Izizathu ezivakalayo zokungathathi nxaxheba kumthambo kukungabikho kwexesha (ngenxa yemisebenzi yosapho okanye yomsebenzi), ukungabikho kwenkuthazo, uxanduva lokunyamekela, ukungabikho kwendawo ekhuselekileyo yokuzilolonga kunye nokungabikho kwenkxaso yoluntu. Okubangela umdla kukuba, uninzi lwabantu abashiya inkqubo yokuzilolonga benza njalo kwiinyanga ezintandathu zokuqala emva kokuqala inkqubo yokuzilolonga. Ukujongana nale meko yokuyeka umthambo, uphando ngalo mba lubonisa ukuba iingcali zempilo kunye nomthambo kufuneka zijolise ekuziphatheni komntu oqala inkqubo yokuzilolonga ukuze zimncede amkele inkqubo yokuzilolonga yexesha elide.
1. Beka Iinjongo Zempilo Nokuqina Komzimba Ezifanelekileyo:Misela iinjongo zakho zokomelela ezinokwenzeka nezinokwenzeka ezihambelana nobuchule bakho, impilo kunye nendlela ophila ngayo. Cinga ngokuzifaka kwenye indawo endlwini yakho, njengendawo yokulala, njengezikhumbuzo ezilungileyo kuwe. Hlukanisa iinjongo zakho zexesha elifutshane (~iinyanga ezintathu) zibe ziinjongo ezincinci, zexesha elifutshane (iiveki ezimbini ukuya kwezintathu) ukuze uhlale ukhuthazekile kwaye usemgceni.
2.Qala Kancinci:Qhubela phambili kancinci kancinci kwimilo yakho yokuzilolonga ukuze uphephe ukwenzakala, nto leyo evumela umzimba wakho ukuba uziqhelanise neemfuno ezintsha zomsebenzi womzimba.
3. Xuba:Thintela ukukruquka ngokudibanisa iindlela zakho zokuzilolonga ngamacandelo ahlukeneyo, kuquka ukuphefumla kwentliziyo, amandla emisipha, ukuguquguquka kunye nokuzilolonga kwengqondo/umzimba.
4. Landelela inkqubela yakho:Gcina irekhodi lempumelelo yakho yokomelela komzimba kunye nophuculo ukuze uhlale ukhuthazekile kwaye ulandelele uhambo lwakho oluya kwimpilo efanelekileyo.
5. Zivuze:Misela inkqubo yomvuzo ongengowokutya (umz., ukubukela imovie, ukufunda incwadi entsha okanye ukuchitha ixesha elingakumbi usenza into oyithandayo) ukuze ufikelele kwiinjongo zakho zokuqina komzimba kunye nempilo ukuze uqinise imikhwa yakho yokuzilolonga eyakhayo kwaye ugcine inkuthazo yakho yokomelela komzimba.
6. Funa inkxaso yabanye abantu ababalulekileyo:Yazisa abahlobo kunye nosapho lwakho ngeenjongo zakho zokuzilolonga ukuze bakukhuthaze kwaye bakuxhase ekuzifezekiseni.
7. Fumana umhlobo woqeqesho:Kwezinye iindlela zokuzilolonga, fumana umhlobo wokuzilolonga. Ukusebenzisana nomntu kunokukunceda uphendule kwaye kwenze ukuzilolonga kube mnandi ngakumbi. Kuyanceda ukuba umhlobo wakho wokuzilolonga ukwinqanaba elifanayo nelakho lokomelela.
8. Jonga Iimpawu Zomzimba Wakho:Nika ingqalelo kwiimpawu zangaphakathi zomzimba wakho (umz., amandla, ukudinwa okanye ukuqaqamba) kwaye ulungise ukuzilolonga kwakho ngokufanelekileyo ukuze uthintele ukuzibhokoxa kakhulu kunye nokwenzakala. Njengezinzwa zesantya sentliziyo, iwotshi yezemidlalo ehlakaniphileyo yeGPS
9. Lungisa iPatheni Yakho Yokutya:Tshatisa iimfuno zakho zoqeqesho lomzimba kunye nendlela yokutya ekhuthaza impilo ukuze usebenze kakuhle kwaye uphinde ulungelelanise umthambo. Qaphela, awunakukwazi ukugqitha ukutya okungafanelekanga.
10. Sebenzisa iTekhnoloji:Sebenzisa ii-apps zokomelela, izinto zokunxiba okanye amaqonga e-intanethi ukujonga inkqubela yakho kunye nokufumana ulwazi malunga nendlela yokuphucula ukujima kwakho.
11. Yenze Umkhwa:Ukungaguquguquki kubalulekile. Hlala usenza umthambo wakho de ube ngumkhwa owufaka ngokwemvelo kubomi bakho bemihla ngemihla.
12. Hlala Unethemba:Hlala unengqondo eyakhayo, gxila kwiingenelo zempilo zokuzilolonga kwaye ungavumeli naziphi na iingxaki zikuthintele kuhambo lwakho olude lokuphumelela kwiinjongo zakho zokuzilolonga.
Ixesha lokuthumela: Agasti-09-2024
