Ukubambelela kuqheliselo lokuzilolonga kulucelomngeni kuye wonke umntu, yiyo loo nto kubalulekile ukuba neengcebiso ezisekelwe kubungqina benkuthazo yemithambo kunye nezicwangciso zokubambelela ezithi zingqinwe zisebenza ekuphuhliseni imikhwa yexesha elide yokuzilolonga. Ukuzilolonga rhoqo kunciphisa umngcipheko wohlobo lwe-2 yeswekile, isifo sentliziyo, i-cancer ethile, ukudakumba, ukuxhalaba kunye nokukhuluphala.
Izizathu eziqhelekileyo ezichazwe ngokuqhelekileyo zokungathabathi nxaxheba kumsebenzi kukungabikho kwexesha (ngenxa yoxanduva lwentsapho okanye umsebenzi), ukungabi namdla, uxanduva lokunyamekela, ukungabikho kwendawo ekhuselekileyo yokwenza umthambo kunye nokungabikho kwenkxaso yoluntu. Okubangel’ umdla kukuba, inkoliso yabantu abaye bayeka ukwenza umthambo bakwenza oko kwiinyanga ezintandathu zokuqala beqalisile ukwenza umthambo. Ukuchasana nale ngxaki yokuyeka isikolo, uphando ngesi sihloko lubonisa ukuba iingcali zempilo kunye nemithambo kufuneka zijolise kukuziphatha komntu oqala inkqubo yokuzilolonga ukubanceda basebenzise inkqubo yexesha elide.
1.Seta iNjongo eyiNqobo yeMpilo kunye neFitness:Misela iinjongo zokuzilolonga ezifikelelekayo nezihambelana nobuchule bakho, impilo kunye nendlela yokuphila. Cinga ngokuzithumela kwindawo ethile endlwini yakho, njengendawo yokulala, njengezikhumbuzo ezilungileyo kuwe. Yahlula iinjongo zakho zexesha elifutshane (~iinyanga ezintathu) zibe ziinjongo ezincinci, ezifikelelekayo zexesha elifutshane (iiveki ezimbini ukuya kwezintathu) ukuze uzigcine ukhuthazwa kwaye usendleleni.
2.Qalisa kancinci:Ngokuthe ngcembe uqhubela phambili kwindlela yakho yokuzilolonga ukunqanda ukwenzakala, ukuvumela umzimba wakho ukuba uqhelane neemfuno ezintsha zomthambo.
3.Yixube:Thintela isithukuthezi ngokuguqula umthambo wakho ngamacandelo ahlukeneyo, kubandakanya nentliziyo, amandla emisipha, ukuba bhetyebhetye kunye nokuzilolonga kwengqondo / komzimba.
4.Landela inkqubela phambili yakho:Gcina irekhodi yempumelelo yakho yokomelela kunye nophuculo ukuze uhlale unomdla kwaye ulandelele uhambo lwakho oluya kwimpilo entle.
5.Zivuze:Seka inkqubo yokuvuza okungekuko ukutya (umzekelo, ukubukela imuvi, ukufunda incwadi entsha okanye ukuchitha ixesha elingakumbi usenza into oyithandayo) ukuze ufikelele kwimpilo entle kunye neenjongo ezibalaseleyo zempilo ukomeleza imikhwa yakho yokwenza umthambo kwaye ugcine inkuthazo yakho yokomelela.
6. Funa iNkxaso Yabanye abaBalulekileyo:Yazisa abahlobo kunye nosapho iinjongo zakho zokuzilolonga ukuze bakwazi ukukukhuthaza kwaye bakuxhase ekuphumezeni.
7.Fumana uBuddy wokuZilolonga:Kweminye imithambo, fumana umhlobo wokuzilolonga. Ukusebenzisana nomntu kunokunika uxanduva kwaye wenze umthambo wonwabe ngakumbi. Kuyanceda ukuba umhlobo wakho wokuzilolonga ukwinqanaba lokuzilolonga elilingana nawe.
8. Beka iliso kwiiMpawu zoMzimba Wakho:Nika ingqalelo kwimiqondiso yangaphakathi yomzimba wakho (umzekelo, unamandla, udiniwe okanye uqaqanjelwa) kwaye uhlengahlengise ukuzilolonga kwakho ngokufanelekileyo ukunqanda ukuzibhokoxa kakhulu kunye nokulimala.like izinzwa zokubetha kwentliziyo, iwotshi yemidlalo yeGPS
9. Lunge kakuhle Ipateni yakho yokutya:Tshatisa iimfuno zakho zoqeqesho lomzimba kunye nepateni yokukhuthaza impilo ukuze usebenze ngokugqibeleleyo kunye nokubuyisela umthambo. Qaphela, awukwazi ukuzilolonga ngokutya okungalunganga.
10.Sebenzisa iTekhnoloji:Sebenzisa ii-apps zokuzilolonga, izinto ezinxitywayo okanye amaqonga akwi-intanethi ukujonga inkqubela yakho kwaye ufumane ulwazi malunga nendlela yokuphucula ukusebenza kwakho.
11.Yenze Umkhwa:Ukungqinelana ngundoqo. Qhubeka nomsebenzi wakho wokuzilolonga de ube ngumkhwa othi ngokwendalo uwubandakanye kubomi bakho bemihla ngemihla.
12. Hlala Ulungile:Gcina isimo sengqondo esifanelekileyo, gxila kwiinzuzo zempilo zokuzilolonga kwaye ungavumeli nakuphi na ukusilela kukuthintele kuhambo lwakho lwexesha elide lokuphumelela ngeenjongo zakho zokuzilolonga.
Ixesha lokuposa: Aug-09-2024
