IMystery of Heart Rate Variability

Isitshixo sokuvula iMpilo

1,HRV & Isikhokelo Fitness

Kwinkqubo yokwenza umthambo wemihla ngemihla, sihlala sityeshela isalathisi esibalulekileyo sobomi - izinga lentliziyo. Namhlanje, sijonga ngakumbi kwiparamitha yezempilo ehlala ingahoywa esondelelene neRate yeNtliziyo: Ukuguquguquka kweRate yeNtliziyo (HRV).

2,Inkcazo ye-HRV kunye nokubaluleka kwayo

I-HRV ibhekisela kwiqondo lotshintsho kwithuba eliphakathi kokubetha kwentliziyo, ebonisa amandla enkqubo ye-nervous autonomic ukulawula izinga lentliziyo. Ngamafutshane, ngumlinganiselo obalulekileyo wokukwazi komzimba ukuqhelana noxinezeleko nokuchacha. Amanqanaba aphezulu e-HRV ngokubanzi abonisa impilo efanelekileyo ye-cardiovascular and strong resistance resistance, ngelixa amanqanaba aphantsi e-HRV angabonisa iingozi zempilo ezinokubakho.

Kutheni ukhathalele i-HRV? 

1,Ulawulo loxinzelelo:Ngokubeka iliso kwi-HRV, sinokuqonda inqanaba loxinzelelo lomzimba ngexesha lokwenyani kwaye sithathe amanyathelo ahambelanayo okuphumla okanye uhlengahlengiso ukunceda ukunciphisa uxinzelelo.

2,Isicwangciso soqeqesho:Kubadlali bezemidlalo kunye nabathandi bempilo, i-HRV inokukhokela ukubuyiswa kokuqina koqeqesho kunye nemeko yokuphepha ukulimala okubangelwa ukugqithisa.

3,Umsebenzi:I-HRV isetyenziswa ngokubanzi ukuqikelela ukuxilongwa kwesifo senhliziyo, kubandakanywa nesifo senhliziyo, i-arrhythmia kunye nesifo se-myocardial. Yenye yezalathisi ezibalulekileyo zokuvavanya umsebenzi we-cardiac autonomic nervous.

Indlela yokubeka iliso kwi-HRV

I-HRV ilawulwa ngokuyintloko yinkqubo ye-nervous autonomic, equka iinkqubo ze-nervous sympathetic and parasympathetic (vagus nerves). Inkqubo ye-nervous enovelwano isebenza kwimeko yoxinzelelo, inyusa izinga lokubetha kwentliziyo, ngelixa inkqubo ye-nervous parasympathetic isebenza kwimeko yokuphumla, ukunciphisa izinga lentliziyo. Ukusebenzisana phakathi kwezi zimbini kubangela ukuguquguquka kwendalo kwithuba lokubetha kwentliziyo.

Iibhendi zesantya senhliziyo zifanelekile kwiindidi ezahlukeneyo zemidlalo kunye neendawo zoqeqesho, ngakumbi kwiimbaleki kunye nabathandi bokuqina abafuna ukubeka iliso ngokuchanekileyo ukubetha kwentliziyo ukuze kuphuculwe iziphumo zoqeqesho. Ukongezelela, ibhendi yezinga lentliziyo ingasetyenziselwa ukulinganisa ukuguquguquka kwentliziyo (HRV), eyona nto ibalulekileyo yokusebenza kwenkqubo ye-nervous autonomic kunye nesimo somzimba sokubuyisela. Inzuzo yeebhendi zokubetha kwentliziyo kukuba ichanekile kakhulu kuba ilinganisa ngokuthe ngqo imiqondiso yombane eveliswa yintliziyo.

Ziziphi iingenelo zethu

1,Ukubeka iliso ngokuchaneka okuphezulu:Iimveliso zethu zisebenzisa i-sensor ephezulu kunye neteknoloji yesofthiwe ukuqinisekisa ukuchaneka kunye nokuthembeka kwesantya sentliziyo kunye nedatha ye-HRV.

I-2, idatha yexesha lokwenyani: Jonga izinga lentliziyo kunye nedatha nanini na, naphi na, ukwenza ulawulo lwezempilo lube lula ngakumbi, kunye nokudluliselwa kwedatha kanye ngomzuzwana.

Inkqubela phambili yesayensi kunye neteknoloji inoxanduva kwimbaleki nganye, kwaye ukubeka iliso kwe-HRV kuya kuba yinxalenye ebalulekileyo yobomi bemihla ngemihla kunye nemidlalo yobungcali. Sikholelwa ukuba ngokusasaza ulwazi lwe-HRV kunye nokuqonda izixhobo zokubeka iliso ze-HRV eziphucukileyo, abantu abaninzi baya kukwazi ukuxhamla kuyo kwaye babe nobomi obunempilo nobusebenzayo.