Kwibhayisekile, kukho igama ekufuneka abantu abaninzi belivile, yena "ukunyathela rhoqo", igama elisoloko likhankanywa. Kubathandi bebhayisikile, ulawulo olufanelekileyo lokunyotywa kwebhayisikile alunako nje ukuphucula ukusebenza kakuhle kwebhayisikile, kodwa luphucule ugqabhuko lokuhamba ngebhayisikile. Uyafuna ukwazi ukuba lusebenza njani? Ubuninzi bexesha kunye nendlela esinokuwanyusela ngayo amava ethu okukhwela ngokunyusa amaza e-pedal.
Okokuqala, yintoni i-tread frequency
I-treadle frequency ibhekisa kwinani leenguqu ngomzuzu ngexesha lokukhwela. Yiparameter ebalulekileyo ukulinganisa ukusebenza kakuhle kokukhwela, ngokuqhelekileyo kubonakaliswa njengeRevolutions ngomzuzu. Inqanaba lokunyathela rhoqo lichaphazela ngokuthe ngqo isantya, ukuphuma kwamandla kunye nesantya sentliziyo yomkhweli.
Okwesibini, ukubaluleka kokunyathela rhoqo
I-1, i-pedal frequency frequency ithetha ukuba i-pedal nganye inokuguqulwa ngokufanelekileyo ibe ngamandla angaphambili, ngaloo ndlela inyusa ukusebenza kakuhle. Ngesantya esifanayo, i-pedal frequency ephezulu inokunciphisa ukudinwa kwemisipha, kuba i-pedal force nganye incinci, izihlunu ziyakwazi ukuchacha ngcono.
I-2, Ukunciphisa uxinzelelo lwe-joint kunye ne-muscle: I-low pedaling frequency isoloko ihamba kunye ne-pedaling enzima, eyandisa umthwalo kwi-joint joint kunye nezihlunu kwaye sele ibangele ukuguga kwe-cartilage, enokubangela ukulimala ekuhambeni kwexesha. I-pedal frequency ephezulu inokusasaza olu xinzelelo kwaye inciphise umngcipheko wokulimala.
I-3, Ukuphucula umsebenzi we-cardiorespiratory: I-pedal frequency frequency ihamba kunye nezinga eliphezulu lentliziyo, elinceda ukuphucula umsebenzi we-cardiorespiratory kunye nokuphucula ukunyamezela kwenkqubo yentliziyo.
4, Zilolonge izakhono zokukhwela: Ngokuziqhelanisa nesantya esiphezulu se-pedal, abakhweli banokulawula ngcono ibhayisekile kwaye baphucule izakhono zokukhwela, ngakumbi xa benyuka kwaye benyusa isantya.
Okwesithathu, indlela yokuphucula ukunyathela rhoqo
I-1.Ukhetho lwenzululwazi yomlinganiselo wegiya: Umlinganiselo ofanelekileyo wegiya linyathelo lokuqala lokuphucula ukunyathela rhoqo. Xa ukhwele kumhlaba osicaba, ungazama ukusebenzisa umlinganiselo ophezulu wegiya, ukuze i-pedal nganye ijike ngokulula, kwaye ngaloo ndlela iphucule i-pedal frequency.
2.Ziqhelanise ne-pedaling egudileyo: I-pedaling egudileyo kwaye eqhubekayo ngundoqo ekuphuculeni i-pedal frequency. Xa i-pedaling, isithende kufuneka sigcinwe sicwila kwaye unyawo kufuneka luqhutywe phakathi kwesigxina sonyawo, olunokunciphisa ukulahlekelwa kwamandla kunye nokuphucula ukusebenza kakuhle kwe-pedaling.
3. Uqeqesho lwexeshana: Uqeqesho lwekhefu yindlela esebenzayo yokunyusa umgama omde. Ngokutshintshanisa imijikelo ephezulu kunye nephantsi yokunyolwa, unokonyusa ukunyamezela kwemisipha kunye namandla, ngaloo ndlela ukhulisa umyinge wokuhamba rhoqo.
I-4.Gcina i-posture efanelekileyo yokukhwela: I-posture efanelekileyo yokukhwela inokunceda abakhweli bagqithise ngokufanelekileyo ukuhambisa amandla kunye nokunciphisa inkunkuma yamandla. Gcina umva wakho uthe tye kwaye iingalo zakho ziphumlile ukuze ulawule ngcono ibhayisekile kunye nokunyuka kwamaza okuqhuba.
Isine: Kungakanani ukunyathela rhoqo "kufanelekile"
Uninzi lwabakhweli abanamava baya kukuxelela ukuba ukugcina i-80 ukuya kwi-100 revolutions ngomzuzu (RPM) lolona luhlu lufanelekileyo, olungaphuculi nje ngokufanelekileyo ukusebenza kakuhle kwe-pedal, kodwa lunciphisa umthwalo emadolweni nasezihlunu, ukwenza ukukhwela kwakho kube lula nangaphezulu. yendalo.
Kutheni ukhetha olu luhlu? Ngenxa yokuba i-pedal frequency ephantsi kakhulu ithetha ukuba kufuneka usebenzise amandla amaninzi ekunyobeni, ngokulula kukhokelela ekudinweni kwemisipha; Iipedali eziphakamileyo zinokucinezela izihlunu zomlenze wakho kakhulu, nto leyo engabangeli ukukhwela umgama omde. Ukunyathela kwe-80-100 RPM kuthathwa njengoluhlobo lokulinganisela, olunceda umkhweli agcine isantya esizinzile kunye namava angcono okuzonwabisa okukhwela.
Esi sisikhokelo nje jikelele. Ngapha koko, ukunyathela okufanelekileyo kwakhona kufuneka kuthathelwe ingqalelo imeko yomntu ngamnye, indawo yokukhwela, kunye nohlobo lwebhayisekile kunye nezinye izinto. Ngokomzekelo, xa unyuka intaba, kunokuba yimfuneko ukunciphisa i-pedal frequency ukunyusa i-torque, ngelixa kwinqanaba elithe tyaba okanye lokuhla, i-pedal frequency inokwandiswa ukwandisa isantya.
I-frequency yesinyathelo yiparameter ebalulekileyo ekukhweleni, echaphazela ngokuthe ngqo ukusebenza kunye nokusebenza kokukhwela. Ngokunyusa i-pedal frequency, abakhweli banokonwabela ukukhwela ngcono, ukonyusa isantya sokuhamba ngebhayisikile, ukunciphisa umngcipheko wokwenzakala, kunye nokuphucula umsebenzi we-cardiorespiratory. Ngokuziqhelanisa noqeqesho, wonke umntu unokufumana i-tempo efanelekileyo kubo, ngaloo ndlela ephucula amava okukhwela.
Kwangaxeshanye, ndinqwenela ukuba ungafumana esakho isitayile se-pedal ukujongana nemiceli mngeni eyahlukeneyo!
Ixesha lokuposa: Dec-20-2024
