Kwibhayisikile, kukho ixesha apho abantu abaninzi bamele ukuba bavile, "ukunyathela rhoqo", igama elithi lihlala likhankanya. Ukulungiselela intshiseko yokuhamba ngebhayisikile, ukulawula ngebhayisikile kungaphuculi nje ukuphucula ukusebenza ngebhayisikile, kodwa kukhulise ukuqhuma kwebhayisikile. Ke masijonge ukubaluleka kwe-pedal Ukusebenza rhoqo kunye nendlela esinokubuxhasa ngayo amava ethu okhukuka ngokwanda rhoqo.
Okokuqala, yintoni i-racquency
I-Treadle Roquency ibhekisa kwinani leenguqu ngomzuzu ngomzuzu wokukhwela. Yiparamitha ebalulekileyo ukulinganisa ukusebenza kakuhle kokukhwela, idla ngokuchazwa njengeenguqulelo ngomzuzu. Inqanaba lokunyathela rhoqo lichaphazela ngokuthe ngqo isantya, ukukhutshwa kwamandla kunye nenqanaba lentliziyo yomkhweli.
Okwesibini, ukubaluleka kokungena rhoqo
1, Ukuhamba ngeenyawo okuphezulu kuthetha ukuba i-pedli nganye inokuguqulwa ngakumbi ibe ngamandla aphambili, ngaloo ndlela ikhula ngokufanelekileyo. Kwisantya esifanayo, irente ephakamileyo ye-pedal inokunciphisa ukutyeba kwemisipha, kuba amandla nganye incinci, imisipha inokufumana ngcono.
2, Ukunciphisa uxinzelelo kunye nemvula ye-dibaniso: Ukuhamba ngenqwelomoya kwephanyazo kudla ngokuhamba nokuhamba nzima, okonyusa umthwalo kwidolo kunye nemisipha kwaye sele ikhokelela ekuobeni kakhulu. Irejista ephezulu ye-pedal inokusasaza olu xinzelelo kwaye inciphise umngcipheko wokulimala.
3, Ukuphucula ukusebenza kwe-Cardiorerirapiratory: I-frequency ye-pedioped ihlala ihamba kunye nenqanaba lentliziyo ephezulu, elinceda ekuphuculeni ukusebenza kwentliziyo kunye nokomeleza unyamezelo lwenkqubo yentliziyo.
4, Izakhono zokuzibhokocanga: Ngokwenza i-frequency ephezulu, abakhweli banokulawula ngcono ibhayisekile kwaye baphucule izakhono zokukhwela, ngakumbi xa bekhwela.
Ezintathu, indlela yokuphucula i-frequency yokuhamba
I-1.Screeestitha yeGraiyo yeGear: Umyinge wegiya ofanelekileyo linyathelo lokuqala ukuphucula i-traquency. Xa ukhwele kumhlaba othe tyaba, ungazama ukusebenzisa umyinge wegiya ophezulu, ukuze idyokhwe nganye inokuthi iguquke ngokulula, kwaye ke iphucule irente.
2.Phakatyhutyha isitshixo sokuhamba ngeenyawo: i-sucture egudileyo kwaye iqhubekile iphambili ekuphuculeni ubuninzi be-pedaba. Xa unyango, isithende kufuneka ligcinwe litshona kwaye unyawo lufanele ukutyhalwa phakathi konyawo lonyawo, olunokunciphisa ukuphulukana namandla kunye nokuphucula ukusebenza ngokukuko.
3. Uqeqesho loqeqesho lwe-3, uqeqesho lwethutyana yindlela esebenzayo yokwandisa rhoqo. Ngokutshintsha imijikelezo ephezulu kunye nephantsi ehamba phantsi, unokwandisa unyamezelo lwemisipha namandla, ngaloo ndlela, ngaloo ndlela, ngaloo ndlela, ngaloo ndlela, ngaloo ndlela, ngaloo ndlela bandisa ukuntywila.
I-FAINAINTUCINA YOKUKHETHA I-STORK OKREARK ORK Gcina umqolo wakho nkqo kwaye iingalo zakho ziphumle kulawulo olungcono lwebhayisekile kwaye unyuke rhoqo.
Ezine: Ungakanani ubuninzi obungaphezulu "ufanelekile"
Uninzi lwabakhweli abanamava baya kukuxelela ukuba ukugcina i-80 ukuya kwi-100 i-Revolutions ngomzuzu (i-RPM) lolona luhlu lubalulekileyo, kodwa lungaphuhli ngokufanelekileyo ukuphucula ukusebenza kwe-pedal kunye nemisipha, kokwenza ukuba ukhwele ngokulula kwaye ngaphezulu yendalo.
Kutheni ukhetha olu luhlu? Kuba ukubuyela umva kwe-pedal upelation kuthetha ukuba kufuneka usebenzise amandla amaninzi ukuze usebenzise i-pedal, ikhokelela ngokulula kwimisipha; Iipakethi eziphakamileyo zinokuphambukisa imisipha yakho yomlenze kakhulu, engafaneleki kukuhamba ixesha elide. I-Treak ye-80-100 i-RPM ithathwa njengohlobo lwebhalansi, enceda umkhweli ogcina isantya esizinzileyo kunye namava angcono okukhwela.
Esi sisikhokelo nje ngokubanzi. Ngapha koko, irejista eqinisekisiweyo efanelekileyo kufuneka ithathele ingqalelo imeko yomzimba, ekhweleyo, kunye nohlobo lwebhayisikile kunye nezinye izinto. Umzekelo, xa unyuka induli, kunokuba yimfuneko ukunciphisa i-pedal frequency ukonyusa i-Torque, ngelixa kwicandelo elithe tyaba okanye eliphantsi, iresiphi ye-Pedal ingenyuka inyuswe isantya.
Inyathelo lokufika kwiparamitha elibalulekileyo ekukhetheni, echaphazela ngokuthe ngqo ukusebenza kunye nokusebenza kokukhwela. Ngokukhulisa ukuphindaphinda kweenyawo, abakhweli banokunandipha ukukhwela ngcono, bandise isantya sebhayisikile, ukunciphisa umngcipheko wokulimala, kunye nokuphucula umsebenzi we-Cardiorespiratory. Ngokuziqhelanisa noqeqesho, wonke umntu unokufumana i-tempo elungileyo, ephucule amava okukhwela.
Kwangelo xesha, ndinqwenela ukuba ungayifumana isitayile sakho se-pedal ukujongana nemiceli mngeni eyahlukileyo!
I-Post Time: Dec-20 ukuya ku-2024
