Intliziyo yakho ibetha kakhulu ngelixa ubaleka?
Zama ezi ndlela zi-4 ezisebenzayo zokulawula izinga lentliziyo yakho
Zifudumeze kakuhle ngaphambi kokuba ubaleke
Ukuzifudumeza yinxalenye ebalulekileyo yokubaleka
Ayithinteli nje ukwenzakala kwezemidlalo
Kwakhona kunceda ukugudisa utshintsho ukusuka kwimeko yokuphumla ukuya kwimeko yokuhamba.
Ukuzifudumeza kakuhle kuquka ukolula umzimba ngamandla kunye nokuzilolonga okungenampembelelo ingako
Ezifana ne-freehand gymnastics elula kunye nokubaleka
Oku kuya kuvusa izihlunu kancinci kancinci kwaye kuphucule ukujikeleza kwegazi emzimbeni.
Kuphephe ukunyuka okungaqhelekanga kwesantya sentliziyo okubangelwa kukunyuka ngesiquphe komthwalo wentliziyo nemithambo yegazi
Indlela kunye nesakhono
Ukulawula isigqi sokubaleka, ingakumbi amaza okuhamba ngesantya, kubalulekile ekulawuleni isantya sentliziyo. Nazi ezinye iingcebiso ezisebenzayo.
Yandisa ukuphindaphinda kokunyuka kweenyawo: Ukuzama ukwandisa ukuphindaphinda kweenyawo ukuya kwi-160-180 amanyathelo ngomzuzu kunokunciphisa impembelelo yenyathelo ngalinye kwaye kunciphise izinga lokubetha kwentliziyo.
Nciphisa ubude bokunyathela: Ngokulawula ubude bokunyathela, kuphephe ukothuka komzimba okubangelwa kubude bokunyathela kakhulu, ngaloo ndlela kunciphisa isantya sentliziyo.
Yandisa ukuphindaphinda kokunyuka kweenyawo: Ukuzama ukwandisa ukuphindaphinda kweenyawo ukuya kwi-160-180 amanyathelo ngomzuzu kunokunciphisa impembelelo yenyathelo ngalinye kwaye kunciphise izinga lokubetha kwentliziyo.
Khumbula, injongo yokubaleka kukuba sempilweni
Ayikhawulezi
Ngokukhawulezisa ukubaleka kwakho
Singagcina isantya sentliziyo yethu sizinzile ngaxeshanye
Yonwabela ukubaleka
Lawula isigqi sokuphefumla
Ukuphefumla yindlela ebalulekileyo yokulawula izinga lokubetha kwentliziyo.
Iindlela ezifanelekileyo zokuphefumla zingasinceda silawule ngcono izinga lentliziyo yethu
Ukuphefumla esiswini: Ukuphefumla nzulu kufezekiswa ngokwandisa nokufinyeza isisu, endaweni yokuthembela kuphela esifubeni
Isingqisho sokuphefumla: Zama isingqisho "samanyathelo amabini, umoya omnye, amanyathelo amabini, umoya omnye" ukuze ugcine umphefumlo ulungelelene kwaye uzinzile.
Ukuphefumla ngendlela efanelekileyo akunakuphucula kuphela ukusetyenziswa kweoksijini, kodwa kulawula nesantya sentliziyo ngempumelelo, nto leyo eyenza ukubaleka kwethu kube lula.
Sebenzisa uqeqesho lwexesha eliphakathi
Uqeqesho lwexeshana yindlela esebenzayo yokulawula isantya sentliziyo ephucula umsebenzi wentliziyo ngokutshintsha imithambo yokuqina okuphezulu kunye neyokuqina okuphantsi:
Umthambo onzima kakhulu: Ukubaleka ngokukhawuleza imizuzwana engama-30 ukuya kumzuzu omnye nge-80-90% yesantya esiphezulu sentliziyo yakho.
Umthambo ophantsi: Landela ngokubaleka imizuzu eli-1-2 okanye ukuhamba ngokukhawuleza ukuze uvumele isantya sentliziyo sibuyele esiqhelweni kancinci kancinci.
Kwinkqubo yokulawula isantya sentliziyo esibalekayo, umtya wesifuba ojonga isantya sentliziyo sisixhobo esibalulekileyo sokuncedisa.
Indlela esebenza ngayo: Ibhendi yesantya sentliziyo ibala isantya sentliziyo ngokuva imiqondiso yombane ebuthathaka eveliswa yintliziyo ngokucutheka ngakunye ngee-electrode esifubeni.
Olu vavanyo luthathwa njengoluchanekileyo kakhulu kuba lubonisa ngokuthe ngqo umsebenzi wentliziyo.
Kusetyenziswa kwanjani:
Ngaphambi kokuba unxibe ibhendi yokubetha kwentliziyo, kucetyiswa ukuba umanzise i-electrode ngamanzi amancinci, nto leyo enokuphucula ukuhanjiswa kombane kwaye iqinisekise ukuhanjiswa ngokuchanekileyo kwesiginali.
Ibhendi yokubetha kwentliziyo kufuneka inxitywe ngqo ngaphantsi kwe-sternum, ukuqinisekisa ukuba isondelelene nolusu. Indawo ephezulu kakhulu okanye ephantsi kakhulu inokubangela ukuba imilinganiselo ingachanekanga.
Kwinkqubo yokuzilolonga, ukujonga utshintsho lwedatha yesantya sentliziyo ngexesha langempela, ukulungiswa kwangethuba kobunzima bokuzilolonga
Ngokusebenzisa imitya yesifuba yokufumanisa izinga lokubetha kwentliziyo, sinokujonga ngokuchanekileyo utshintsho lwezinga lokubetha kwentliziyo, ngaloo ndlela silawule izinga lokubetha kwentliziyo ngempumelelo ngakumbi ngexesha lokubaleka, siphucule ukhuseleko kunye nokusebenza kakuhle kokuzilolonga.
Ixesha lokuthumela: Novemba-05-2024
