Iqondo lentliziyo ephezulu ngelixa liqhuba?
Zama ezi ndlela zi-4 ezisebenzayo zokulawula izinga lakho lentliziyo
Fudumeza kakuhle ngaphambi kokubaleka
Ufudumele yinxalenye ebalulekileyo yokubaleka
Ayithinteli nje ukulimala kwezemidlalo
Ikwanceda ukutshintsha inguqu ukusuka kwimeko yokuphumla ukuya kwimeko eshukumayo.
I-subring elungileyo iquka ukulimala okunamandla kunye nokuzivocavoca kwexabiso eliphantsi
Ezinjenge-freechand enjalo
Oku kuya kuvusa ngokuthe ngcembe izihlunu kunye nokuphucula ukujikeleza kwegazi emzimbeni
Kulumkele ukunyuka okungaqhelekanga kwexabiso lentliziyo elibangelwa kukunyuka ngequbuliso komthamo wentliziyo
Indlela kunye nobuchule
Ukulawula isigqi esisebenzayo, ngakumbi ngokukodwa, iphambili ekulawuleni izinga lentliziyo. Nazi ezinye zeengcebiso ezisebenzayo
Ukunyusa indala ye-Riside: Ukuzama ukonyusa irente kwi-160-180 amanyathelo anokunciphisa ifuthe lenyathelo ngalinye kwaye unciphise izinga lentliziyo
IIMPAWU ZOKUGQIBELA
Ukunyusa indala ye-Riside: Ukuzama ukonyusa irente kwi-160-180 amanyathelo anokunciphisa ifuthe lenyathelo ngalinye kwaye unciphise izinga lentliziyo
Khumbula, injongo yokubaleka kukuba sempilweni
Hayi ngokukhawuleza
Ngokuphawula ukubaleka kwakho
Singayigcina i-tera yentliziyo yethu ithe tyaba ngaxeshanye
Yonwabela ukuqhuba
Ukulawulwa kokuphefumla isingqisho
Ukuphefumla yindlela ebalulekileyo yokulawula izinga lentliziyo.
Iindlela ezifanelekileyo zokuphefumla zinokusinceda ngcono ukulawula izinga lentliziyo yethu
Ukuphefumla kwesisu: Ukuphefumla okunzulu kufezekisiwe ngokwandisa kunye nokusulelwa sisisu, kunokuba sixhomekeke kwisifuba
Ukuphefumla isingqisho: Zama isingqisho "amanyathelo amabini, umoya, amanyathelo amabini, ukuphefumla 'ukugcina ukuphefumla kunye nokuzinza.
Ukuphefumla okufanelekileyo akunakuphucula nje ukusetyenziswa kweoksijini, kodwa kulawula ngokufanelekileyo umyinge wentliziyo, ukwenza ukuba kube lula ukubaleka.
Sebenzisa uqeqesho lokuphumla
Uqeqesho lwexeshana yindlela esebenzayo yokulawula kwentliziyo ephucukileyo ephucula umsebenzi we-Cardiorestiratory ngokutshintsha ubunzulu kunye nokuzivocavoca okungaphezulu.
Ukuzilolonga okuphezulu: Ukukhawuleza kubeleka imizuzwana engama-30 ukuya kumzuzu omnye kwi-80-90% yereyithi yentliziyo yakho ephezulu.
Ukuzilolonga okuphakathi komhlaba: Landela imizuzu emi-1-2 yokubaleka okanye i-brisks yokuvumela umyinge wentliziyo ukuba uphile.
Kwinkqubo yokulawula ireyithi yentliziyo eqhutywa yintliziyo, ireyithi yentliziyo yokubeka isokhemba sisixhobo esibalulekileyo esibalulekileyo.
Isebenza njani: I-Binder yentliziyo ibala izinga lentliziyo ngokwazisa imiqondiso ebuthathaka yombane eveliswe yintliziyo kunye ne-contrades kwisifuba.
Lo mgangatho uthathwa njengechanekile kuba ubonakalisa ngqo umsebenzi wentliziyo.
Kusetyenziswa kwanjani:
Ngaphambi kokuba unxibe i-Bandi yeNgxowa-mali yentliziyo, kuyacetyiswa ukuba imanzi i-electrode kunye nenani elincinci lamanzi, elinokuphucula ukuqhutywa kombane kunye nokuqinisekisa ukuhanjiswa ngokuchanekileyo komqondiso
I-Band yeQeqe lentliziyo kufuneka inxibe ngqo ezantsi kwi-sternum, iqiniseke ukuba inxibelelana ngokusondeleyo nolusu. Phezulu kakhulu okanye isikhundla esiphantsi kakhulu sinokubangela imilinganiselo engachanekanga
Kwinkqubo yokuzilolonga, ukuqaphela okwenyani kwentliziyo yokutshintsha kwedatha, uhlengahlengiso lwexesha elifanelekileyo lokuzilolonga
Ngokusebenzisa imitya yesifuba yentliziyo, sinokubeka iliso kuguquko lwentliziyo yentliziyo, ngaloo ndlela kulawula ngenjongo yentliziyo ngexesha lokubaleka, ukuphucula ukhuseleko kunye nokusebenza.
IXESHA LOKUQALA: UNv-05-2024
