Ukuqubha luqheliso oluhle kakhulu lomzimba wonke olunezibonelelo ezininzi zempilo. Ukuze uqeqesho lwakho lokuqubha luphumelele ngakumbi, ukujonga izinga lokubetha kwentliziyo yakho kubalulekile. Kulapho ukuqubha khonaabajongi besantya sentliziyoziyasebenza. Ezi zixhobo zenzelwe ngokukodwa ukulandelela isantya sentliziyo yakho xa usemanzini, zibonelela ngolwazi olubalulekileyo malunga nokusebenza kwentliziyo yakho. Kodwa kutheni sikhetha abahloli besantya sentliziyo yokudada kunezinye izixhobo zokulandelela ukomelela komzimba? Makhe sijonge nzulu ngakumbi isizathu.
Okokuqala, isixhobo sokujonga isantya sentliziyo yokudada asingeni manzi kwaye sinokumelana nobunzima bokuntywiliselwa emanzini. Oku kubenza babe ngabahlobo abafanelekileyo kubabhukudi abafuna ukujonga ngokuchanekileyo isantya sentliziyo yabo ngexesha lokuzilolonga emanzini. Ngokungafaniyo nezixhobo zokulandelela impilo ezisemgangathweni, izixhobo zokujonga isantya sentliziyo yokudada zixhotyiswe ngobuchwepheshe obuphambili obuzivumela ukuba zisebenze ngokugqibeleleyo emanzini, zibonelela ngedatha yexesha langempela ngaphandle kokuphazamiseka.
Ukongeza, abahloli besantya sentliziyo yokudada babonelela ngeemilinganiselo ezikhethekileyo ezenzelwe imisebenzi yokudada. Banokulandelela iimilinganiselo ezifana nokubalwa kwestroke, umgama ngestroke nganye kunye namanqaku e-SWOLF, okunika ababhukudi idatha epheleleyo yokuhlalutya ukusebenza kwabo nokwenza uhlengahlengiso oluyimfuneko kwindlela yabo yokusebenza. Eli nqanaba lokucacisa libaluleke kakhulu kubabhukudi abafuna ukuphucula ukusebenza kakuhle kunye namava okudada ngokubanzi.
Ukongeza, isixhobo sokujonga izinga lentliziyo yokudada sinika umlinganiselo ochanekileyo wezinga lentliziyo nokuba kumanzi anzima. Oku kubalulekile kubabhukudi abafuna ukuqinisekisa ukuba iindawo ezijolise kuzo zezinga lentliziyo ziyagcinwa ukuze kubekho imeko efanelekileyo yentliziyo. Ngokufumana idatha echanekileyo yezinga lentliziyo, ababhukudi banokulungisa ubunzulu bokuzilolonga kwabo ukuze bafezekise iinjongo zabo zempilo ngokufanelekileyo.
I-Swim Heart Rate Monitor ihambelana ngokulula nee-apps zokomelela ezihambelanayo, ivumela ababhukudi ukuba balandelele inkqubela yabo kwaye bafumane ulwazi oluxabisekileyo malunga nempilo yabo yentliziyo iyonke.
Lilonke, ukhetho lokusebenzisa isixhobo sokujonga izinga lokubetha kwentliziyo yokudada lucacile. Ezi zixhobo zikhethekileyo zenzelwe iimfuno ezizodwa zababhukudi, zibonelela ngokuqina okungangeni manzi, iimetrikhi ezithile zokudada, ukulinganisa izinga lokubetha kwentliziyo ngokuchanekileyo kunye nokudibanisa idatha engenamthungo. Ngokutyala imali kwisixhobo sokujonga izinga lokubetha kwentliziyo yokudada, ababhukudi banokuthatha uqeqesho lwabo lwamanzi baye kwinqanaba elilandelayo kwaye bafezekise iinjongo zabo zokomelela ngokuchanekileyo nangokusebenza kakuhle.
Ixesha leposi: Matshi-18-2024
