Ukuqubha ngumthambo ogqwesileyo womzimba wonke oneenzuzo ezininzi zempilo. Ukwandisa ukusebenza koqeqesho lwakho lokuqubha, ukujonga izinga lentliziyo yakho kubalulekile. Kulapho kuqubha khonaiimonitha izinga lentliziyoyiza ekudlaleni. Ezi zixhobo ziyilelwe ngokukodwa ukulandelela izinga lokubetha kwentliziyo yakho ngelixa usemanzini, zibonelela ngolwazi oluxabisekileyo kumsebenzi wakho wentliziyo. Kodwa kutheni sikhetha ukuqubha iimonitha zesantya sentliziyo ngaphezu kwabanye abalandeleli bokuqina? Makhe sembe nzulu kancinci ukuba kutheni.
Okokuqala, i-monitor yezinga lentliziyo yokudada ayinamanzi kwaye inokumelana nobunzima bokuntywiliselwa emanzini. Oku kubenza babe liqabane eligqibeleleyo labaqubhi abafuna ukubeka esweni ngokuchanekileyo izinga lentliziyo yabo ngexesha lokuzilolonga emanzini. Ngokungafaniyo nabaqhubi bempilo esemgangathweni, abahloli bezinga lentliziyo yokuqubha baxhotyiswe ngeteknoloji ephezulu evumela ukuba basebenze ngokugqibeleleyo emanzini, banikeze idatha yexesha langempela ngaphandle kokuphazamiseka.
Ukongeza, iimonitha zesantya sentliziyo yokuqubha zibonelela ngeemetrics ezikhethekileyo ezenzelwe imisebenzi yokuqubha. Bangakwazi ukulandelela iimethrikhi ezifana nokubala kwe-stroke, umgama nge-stroke kunye namanqaku e-SWOLF, ukunika abadadi idatha ebanzi yokuhlalutya ukusebenza kwabo kunye nokwenza uhlengahlengiso oluyimfuneko kubuchule babo. Eli nqanaba libaluleke kakhulu kwiindadi ezijonge ukuphucula ukusebenza kakuhle kunye namava okuqubha ngokubanzi.
Ukongezelela, i-monitor yezinga lentliziyo yokubhukuda ibonelela ngomlinganiselo ochanekileyo wezinga lentliziyo nakwiimeko zamanzi ezinzima. Oku kubalulekile kwiindadi ezifuna ukuqinisekisa ukuba iindawo ekujoliswe kuzo izinga lokubetha kwentliziyo ziyagcinwa ukuze kulungiswe imeko yentliziyo. Ngokufumana idatha echanekileyo yezinga lentliziyo, indadi zinokuhlengahlengisa ukuxinana komthambo wazo ukuze zifezekise ngempumelelo iinjongo zazo zempilo.
I-Swim Heart Rate Monitor ilungelelaniswa ngokufanelekileyo kunye nee-apps zokuzilolonga ezihambelanayo, ivumela iidadi ukuba zilandelele inkqubela yazo kwaye zifumane ulwazi olubalulekileyo kwimpilo yazo yonke yentliziyo.
Kuzo zonke, ukhetho lokusebenzisa i-monitor yezinga lentliziyo yokudada lucacile. Ezi zixhobo zikhethekileyo zilungelelaniswe kwiimfuno ezizodwa zabaqubhi, zibonelela ngokuqina kokungangeni kwamanzi, iimethrikhi ezithe ngqo zokuqubha, umlinganiselo ochanekileyo wezinga lentliziyo kunye nokudibanisa idatha engenamthungo. Ngokwenza utyalo-mali kwi-monitor yezinga lentliziyo yokubhukuda, abadadi banokuthatha ukusebenza kwabo kwamanzi ukuya kwinqanaba elilandelayo kwaye bafezekise iinjongo zabo zokufaneleka ngokuchaneka kunye nokusebenza kakuhle.
Ixesha lokuposa: Mar-18-2024
