Ngaba udiniwe ukulandela iindlela zakudala zokuqina kwaye ungaboni iziphumo ozifunayo?Lixesha lokuthatha ukuzilolonga kwakho uye kwinqanaba elilandelayo ngeI-armband rate rate monitor
Esi sixhobo siluncedo siyilelwe ukulandelela izinga lokubetha kwentliziyo yakho ngexesha lokuzilolonga, sikunika ulwazi oluxabisekileyo kumgangatho wokomelela kwaye sikuncede wenze ngcono umthambo wakho.Enye yeenzuzo eziphambili zokusebenzisa i-armband monitor rate rate kukuchaneka.Ngokungafaniyo nabahloli bezinga lentliziyo yesiqhelo abaxhomekeke kwintambo yesifuba, enokuthi ingakhathazeki kwaye ithintele, iimonitha zeengalo zengalo zibonelela ngesisombululo esikhululekile nesifanelekileyo.Isebenzisa iteknoloji ephezulu ukulinganisa ngokuchanekileyo izinga lentliziyo yakho, ukuqinisekisa ukuba ufumana idatha ethembekileyo ukukunceda wenze izigqibo ezinolwazi malunga noqeqesho lwakho.
Ngokubeka iliso kwizinga lentliziyo yakho, unokuqonda kakuhle ukuba umzimba wakho usebenza nzima kangakanani ngexesha lemisebenzi eyahlukeneyo.Nokuba uyabaleka, ukhwele ibhayisekile, okanye naluphi na olunye uhlobo lokuzilolonga, i-armband track rate yentliziyo ibonelela ngengxelo yexesha lokwenyani kwiindawo zokubetha kwentliziyo yakho.Olu lwazi lubalulekile ekwandiseni ukuzilolonga kwakho kunye nokuqinisekisa ukuba ukhuthazekile ngokwaneleyo ukuze ufezekise iinjongo zakho zempilo.Kwaye, imonitha yezinga lentliziyo ye-armband ikuvumela ukuba ulandele inkqubela yakho ngokuhamba kwexesha.Uninzi lwezixhobo zinememori eyakhelwe-ngaphakathi ukurekhoda idatha yezinga lentliziyo ngexesha lokuzilolonga ngalunye.Ungavumelanisa ngokulula le datha kwi-smartphone okanye kwikhompyuter yakho kwaye uyihlalutye ukuze ubone ukuba inqanaba lakho lokuqina liphucuka njani.
Ngokuchonga iintsingiselo kunye neepatheni kwisantya sentliziyo yakho, unokuhlengahlengisa inkqubo yakho yoqeqesho kwaye uqhubeke nokuzicelimngeni.Olunye uncedo lokusebenzisa i-armband rate monitor monitor kukukwazi ukujonga izinga lentliziyo yakho imini yonke, hayi nje ngexesha lokuzilolonga.Ezinye iimodeli zibonisa ukujongwa kwesantya sentliziyo rhoqo, okukunika umfanekiso opheleleyo weepateni zokubetha kwentliziyo yakho ngexesha lemisebenzi eyahlukeneyo, kunye naxa uphumla.Le ngxelo inokukunceda ukuba uchonge izinto ezibangela uxinzelelo, iipatheni zokulala, kunye nempilo yonke ye-cardiovascular.Ukongeza ekujongweni kwesantya sentliziyo, izixhobo ezininzi ze-armband zibonelela ngezinye izinto zokuphucula amava akho okuqina.Oku kunokubandakanya ikhalori kunye neepedometers, kunye nezaziso ze-smartphone.
Ngazo zonke ezi zinto kwisixhobo esinye, unokwenza lula inkqubo yakho yokomelela kwaye uphelise imfuno yezixhobo ezininzi.Ke ukuba ukulungele ukuthatha inkqubo yakho yokomelela uye kwinqanaba elilandelayo, cinga ngokutyala imali kwi-armband heart rate monitor.Ayiboneleli kuphela ngokujongwa kwesantya sentliziyo ngokuchanekileyo, inokukunika ulwazi oluxabisekileyo malunga nenkqubela phambili yomzimba wakho kwaye ikuncede wenze ngcono ukusebenza kwakho.Ipakishwe ngezinto ezininzi eziphambili, esi sixhobo siyayiguqula ngokwenene indlela owenza ngayo umthambo.Musa ukuzinza kwiinkqubo zokuqina komzimba eziqhelekileyo –yenza umahluko kwaye ukhulule amandla akho apheleleyo nge-armband rate monitor monitor!
Ixesha lokuposa: Aug-17-2023