Kwimidlalo yobuchwephesha, iimbaleki zihlala zijonge iindlela ezintsha zokuphucula ukusebenza kwazo.Ibhola ekhatywayo yenye yezona midlalo zidumileyo nezifunayo, efuna abadlali babe nenqanaba elilelona lifanelekileyo lokomelela kunye nokomelela.Ukufezekisa oku, ukusetyenziswa kweiimonitha izinga intliziyo for Soccerifumana ukuthandwa phakathi kwabadlali bebhola ekhatywayo kunye namaqela njengoko inokubonelela ngemibono exabisekileyo kwimigudu yabo yomzimba ngexesha loqeqesho kunye nemidlalo.
Izijongi zesantya sentliziyo zizixhobo ezilinganisa izinga lokubetha kwentliziyo yomntu ngexesha lokwenyani, ezivumela abadlali ukuba babeke iliso ngokufanelekileyo kwaye balawule amanqanaba abo omzamo.Ngokunxiba isixhobo esincinci, esikhaphukhaphu esifubeni okanye esihlahleni, abadlali bebhola ekhatywayo banokulandela ukubetha kwentliziyo yabo kulo lonke uqeqesho kunye nemidlalo.Olu lwazi lunokuthi ke luhlalutywe ukuze lubonelele ngolwazi oluxabisekileyo malunga nokuqina kokuzilolonga kwabo, kubanceda benze izigqibo ezinolwazi malunga noqeqesho lwabo lwesiqhelo kunye nokusebenza ngokubanzi.Olunye uncedo oluphambili lwabahloli bezinga lentliziyo kukuba zenza iimbaleki zikwazi ukomelela ukuqina kwentliziyo.
Ngokubeka iliso kwizinga lentliziyo, abadlali bebhola bebhola banokuqinisekisa ukuba baqeqesha kwindawo efanelekileyo yezinga lentliziyo, nokuba kukunyamezela, i-tempo okanye i-threshold training.Le datha inokunceda abadlali balungelelanise uqeqesho kwiinjongo ezithile, ezinjengokuphucula amandla, isantya okanye ixesha lokubuyisela.Ngokuqonda okuchanekileyo ngakumbi kwezinga lentliziyo yabo, abadlali banokulandela isicwangciso soqeqesho lomntu siqu ukuphucula ukomelela okupheleleyo kunye nokusebenza komdlalo.Imonitha yezinga lentliziyo ikwanceda ukuthintela ukuqeqeshwa ngokugqithisileyo kunye nokwenzakala.Ngokubeka iliso kwizinga lentliziyo ngexesha leeseshoni zoqeqesho olunzulu, abagijimi banokubona iimpawu zokukhathala okanye ukugqithisa.Olu lwazi luxabisekileyo lubenza bakwazi ukwenza uhlengahlengiso oluyimfuneko kumthwalo wabo woqeqesho, luqinisekisa ukuba abagqithi kwimida yabo yomzimba.Ngokuphepha ukuqeqeshwa ngokugqithiseleyo, abadlali banokunciphisa umngcipheko wokulimala, okufana ne-muscle strains okanye i-stress fractures, kunye nokugcina amanqanaba okufaneleka kulo lonke ixesha lonyaka.Ukongezelela, abahloli bezinga lentliziyo bavumela abadlali kunye nabaqeqeshi ukuba balandele amazinga okubuyisela abadlali.Emva komdlalo ophezulu kakhulu okanye iseshoni yoqeqesho, abagijimi banokubeka iliso kwizinga lentliziyo yabo ngexesha lokuphumla ukuze banqume ukuba banokubuyela ngokukhawuleza kangakanani kwisantya sentliziyo yabo.Olu lwazi lunceda ukuvavanya ukusebenza kwenkqubo yokubuyisela kunye nokulungelelanisa ngokufanelekileyo ukuze kuqinisekiswe ukubuyiswa okuphezulu kunye nokulungela ugqatso olulandelayo.
Izijongi zesantya sentliziyo aziyoncedo kuphela kubadlali ngabanye, kodwa zikwabonelela ngenzuzo kubaqeqeshi nakwiqela liphela.Ngokufikelela kwidatha yezinga lentliziyo yabadlali, abaqeqeshi banokwenza izigqibo eziqhutywa yidatha malunga nokutshintshwa kwabadlali, ukuqina koqeqesho kunye nokuhanjiswa komsebenzi.Oku kwandisa ukusebenza kweqela, kunciphisa umngcipheko wokudinwa kwabadlali kwaye kwandisa ukusebenza kweqela ngokubanzi.Ukuqukumbela, abahloli bezinga lentliziyo baye baba sisixhobo esiyimfihlo sokuphucula ukusebenza kwebhola.Ngokubonelela ngedatha yesantya sentliziyo echanekileyo, yexesha langempela, iimbaleki zinokwandisa uqeqesho, zithintele ukulimala kunye nokuphucula ukusebenza komdlalo jikelele.Ngokudibanisa iteknoloji yokubeka iliso kwizinga lentliziyo, abadlali bebhola ekhatywayo banethuba lokwandisa amanqanaba abo okufaneleka kunye nokufumana umda wokukhuphisana kulo mdlalo onzima ngokomzimba.
Ixesha lokuposa: Sep-08-2023