Kwihlabathi lanamhlanje elikhawulezayo nelizezempilo, abantu bahlala befuna iindlela zokwenza imisebenzi yabo yokusebenza isebenze kwaye isebenza ngokufanelekileyo. Isixhobo esinye esifumene ukuthandwa phakathi kwenzondelelo yomzimba ngumsebenzi obenzela umthambo ngesosi. Esi sixhobo sinezinto ezintsha eziguqukayo siye satshintsha indlela abantu abalandelelayo kunye nokwandisa iindlela zabo zokuzilolonga.Zilondoloze i-morters ye-ormszenzelwe ukubonelela ngedatha yexesha lokwenyani kwimiba eyahlukeneyo yomsebenzi wakho.
Ezi zixhobo ze-compact kunye nezixhobo ezikhululekile ngokwezilonda ezakhiweyo ezinokuthi zilandelele ii-metrikhi ezifana ne-metrikhi ezifana nenqanaba lentliziyo, i-calories itshisiwe, amanyathelo athathiweyo, kunye neepateni zokulala. Ngolu lwazi lubalulekileyo kwiminwe yakho, kuya kuba lula ukubeka iinjongo ezithile, ukubeka esweni inkqubela phambili, kunye nokwenza uhlengahlengiso oluyimfuneko lwerejimeni ye-witter ye-Arms ye-Mored Armat .
Ukubeka iliso kwireyithi yentliziyo kubaluleke kakhulu ekuhambeni ubukhulu bomsebenzi wakho kunye nokuqinisekisa ukuba uphakathi kwakho kwireyithi yakho yentliziyo. Ngokunxiba i-Armtband elandelela iqondo lentliziyo, unokwandisa inkqubo yakho yokuzilolonga ngokuzithoba xa kukho into eyimfuneko okanye yokucofa ubunzulu bokuthintela inkcitho ebonakalayo kwinkcitho ebalulekileyo kwinkcitho yekhefu. Eli nqaku libaluleke ngokukhethekileyo kubantu abajonge ukunciphisa umzimba okanye bagcine ubume bomzimba onempilo. Ngokulandelelana kweekhalori ukutshiswa ngexesha lokuzivocavoca, unokulungelelanisa indlela oqhuba ngayo, uqinisekisa ukuba ukwi-caloric thessines okanye intsalela yokuxhasa imilinganiselo yakho ye-SOPRORS Arms Arms ilungele abantu obandakanyeka ekuqhubeni, ukuhamba, okanye ukuhamba ngeenyawo. Ezi metics zikuvumela ukuba ugcine umkhondo wenkqubela yakho kwaye uzikhuthaze ukuba uqhubeke ngakumbi. Nokuba ujolise kukonyusa ubalo lwakho lwemihla ngemihla okanye ukubetha eyona ilungileyo kumgama, ukuba nedatha echanekileyo ngokulula kunokuba yinto ekhuthazayo.
Omnye umba onyanzelayo wokuzilolonga nge-morters ye-ofisi ngamandla abo okulandela iipateni zokulala. Ukuphumla komgangatho kunye nokululama kukuphumelela kukufezekisa amanqanaba omzimba afanelekileyo. I-Armsbond ibeka esweni iipateni zakho zokulala, kubandakanya ubude kunye nomgangatho, kwaye zinike ukuqonda okuxabisekileyo kwimikhwa yakho yokulala. Ephethe olu lwazi, unokwenza uhlengahlengiso kwindlela yakho yokuqinisekisa ukuba ufumana indawo yokuphumla eyimfuneko.in ukuqukumbela, amandla omsebenzi ongenakuze ahluthwe. Ezi zixhobo zenguqulelo eziguquguqukayo zenza ukuba abasebenzisi bakwazi ukwandisa imisebenzi yabo ngokubonelela ngedatha yexesha lokwenyani malunga ne-metrics yelindle efana nenqanaba lentliziyo enjengeendlela zentliziyo ezitshiswayo, kunye neepateni zokulala ezigutyungelweyo. Exhobe olu lwazi, abantu banokuseta iinjongo zakho, bebeke iliso kwinkqubela phambili, kwaye benze uhlengahlengiso oluyimfuneko kwiindlela zabo zokuzilolonga. Nokuba ulineembaleki ezinamava okanye uqala nje uhambo lwakho lwezomzimba, utyalomali kumthambo obenzela i-Moreds sigqibo esinokuthi siphucule ngokwenene amava akho okusebenza.
IXESHA LOKUQALA: USep-19 ukuya ku-2003
