Kwihlabathi lanamhlanje elikhawulezayo nelikhathalele impilo, abantu bahlala befuna iindlela zokwenza umthambo wabo usebenze ngakumbi kwaye usebenze kakuhle.Esinye isixhobo esiye safumana ukuthandwa phakathi kwabathanda ukomelela yi-armband yokuhlola umthambo.Esi sixhobo sinxibayo sitshintshe indlela abantu abalandelela ngayo kwaye baphucule iindlela zabo zokuzilolonga.Umthambo ujonga amabhanti amakhwaphaziyilelwe ukunika idatha yexesha lokwenyani kwiinkalo ezahlukeneyo zokuzilolonga kwakho.
Ezi zixhobo zixineneyo nezitofotofo zikholisa ukuba nezivamvo ezakhelwe ngaphakathi ezinokulandela iimethrikhi ezifana nesantya sentliziyo, iikhalori ezitshisiweyo, amanyathelo athathiweyo, umgama ogqunyiweyo, kunye neepateni zokulala.Ngolu lwazi luxabisekileyo ezandleni zakho, kuba lula ukuseta iinjongo ezithile, ukujonga inkqubela, kwaye wenze uhlengahlengiso oluyimfuneko kwirejimeni yakho yokomelela. Enye yeenzuzo eziphambili zokusebenzisa i-armbant yokuhlola umthambo kukukwazi ukulinganisa ngokuchanekileyo izinga lokubetha kwentliziyo ngexesha lomsebenzi womzimba. .
Ukubeka iliso kwizinga lentliziyo kubalulekile ekulinganiseni ubungakanani bomsebenzi wakho kunye nokuqinisekisa ukuba ungaphakathi kwendawo ojolise kuyo izinga lokubetha kwentliziyo.Ngokunxiba i-armband elandelela ukubetha kwentliziyo, unokwandisa inkqubo yakho yokuzilolonga ngokuzityhala xa kukho imfuneko okanye ucofe umva umva ukuze uthintele ukuphelelwa ngamandla.Ngaphezu koko, ii-armbands zokujonga umthambo zikwabonelela ngolwazi oluxabisekileyo kwinkcitho yeekhalori.Olu phawu lubaluleke ngakumbi kubantu abafuna ukunciphisa umzimba okanye ukugcina ukwakheka komzimba okunempilo.Ngokulandela umkhondo weekhalori ezitshiswe ngexesha lemithambo eyahlukeneyo, unokuhlengahlengisa indlela otya ngayo kwaye wenze umthambo ngokufanelekileyo, uqinisekise ukuba ukwikhalori enqongopheleyo okanye intsalela ukuxhasa iinjongo zempilo yakho. abazibandakanya ekubaleni, ukuhamba, okanye ukunyuka intaba.Ezi metrics zikuvumela ukuba ugcine umkhondo wenkqubela phambili yakho kwaye uzikhuthaze ukuba uqhubele phambili.Nokuba ujonge ukunyusa inani lamanyathelo akho emihla ngemihla okanye ukubetha ukona kwakho umgama, ukuba nedatha echanekileyo efumaneka lula kunokuba yinkuthazo enkulu.
Omnye umba onyanzelisayo wokuzilolonga iibhanti zengalo kukukwazi kwabo ukulandela iipatheni zokulala.Ukuphumla okusemgangathweni kunye nokuchacha kubaluleke kakhulu ekufumaneni amanqanaba aphezulu empilo.I-armbands ibeka iliso kwiipateni zakho zokulala, kubandakanywa ubude kunye nomgangatho, kwaye inika ulwazi oluxabisekileyo kwimikhwa yakho yokulala.Uxhobe ngolu lwazi, unokwenza uhlengahlengiso kwindlela yakho yesiqhelo ukuqinisekisa ukuba ufumana ukuphumla okuyimfuneko ukuze usebenze ngokugqibeleleyo.Ekuqukumbeleni, amandla okuzilolonga ii-armbands azikwazi ukugqithiswa.Ezi zixhobo zinokunxitywa zisebenziseka ngeendlela ezininzi zenza abasebenzisi bakwazi ukonyusa umthambo wabo ngokubonelela ngedatha yexesha lokwenyani kwiimetrics ezibalulekileyo zokomelela ezifana nesantya sentliziyo, iikhalori ezitshisiweyo, amanyathelo athathiweyo, umgama ogqunyiweyo, kunye neepatheni zokulala.Bexhobe ngolu lwazi, abantu ngabanye banokuzibekela usukelo lobuqu, bajonge inkqubela yabo, baze benze uhlengahlengiso oluyimfuneko kuqheliselo lwabo lomthambo.Nokuba uyimbaleki enamava okanye usaqala uhambo lwakho lokuzilolonga, ukutyala imali kwi-armband yokujonga umthambo sisigqibo esinokuphucula ngokwenene amava akho okuzilolonga.
Ixesha lokuposa: Sep-19-2023