Landela umkhondo kwaye ulungiselele ukusebenza kwakho nge-armband yesantya sentliziyo Khawufane ucinge ukuba unomkhondo womqeqeshi wakho kwaye ulungiselele ukusebenza kwakho ngexesha lokwenyani.Ngengalo yokubetha kwentliziyo, oku kunokuba yinyani.Esi sixhobo sokusika sikuvumela ukuba ulinganise ngokuchanekileyoi-armband calories iyatshisangexesha lokuzilolonga kwakho, ikunika iingcinga ezixabisekileyo zokuphucula ukuqina kwakho.Zimkile iintsuku zokuqikelela okanye ukuthembela kwiifomula zegeneric ukuqikelela iikhalori ezitshisiweyo.Ngengalo yokubetha kwentliziyo, ufumana idatha yobuqu kunye nechanekileyo elungiselelwe umzimba wakho kunye nenqanaba lomsebenzi.
Ngokujonga ukubetha kwentliziyo yakho kulo lonke ixesha lokuzilolonga, i-armband ibala inkcitho yakho yamandla, iqinisekisa ukuba unolwazi oluchanekileyo ezandleni zakho.I-armband yezinga lentliziyo yinguqu yomdlalo ngenxa yokulula kwayo kunye nokulula ukuyisebenzisa.Songa nje ibhanti kwingalo yakho kwaye ulungele ukulandela umkhondo.Uyilo lwe-ergonomic luqinisekisa ukulingana okukhululekile ukuze ukwazi ukugxila ekusebenzeni kwakho ngaphandle kokuphazamiseka.Nokuba ungumntu othanda ukomelela okanye usaqalayo, kukho into yakhe wonke umntu onengalo yokubetha kwentliziyo.Kuba uninitiated, inika ingqiqo ebalulekileyo ngendlela imisebenzi eyahlukeneyo echaphazela ukutshiswa kwekhalori.Olu lwazi lukwenza ukwazi ukuseta iinjongo eziyinyani kwaye ulungelelanise ukuzilolonga kwakho ukwandisa iziphumo.Kumagqala empilo, ii-armbands zikuvumela ukuba ulungelelanise inkqubo yakho ngokusekwe kwidatha echanekileyo, uthatha ukusebenza kwakho ukuya kwinqanaba elilandelayo.
Kodwa ukulandelela iikhalori ezitshisiweyo sisiqalo nje.I-armband yezinga lentliziyo inokuba liqabane elithembekileyo ekufezekiseni iinjongo zakho zokulawula ubunzima.Ngokulinganisa ngokuchanekileyo iikhalori ezitshisiweyo ngexesha lokuzilolonga, unokuyithelekisa nokutya kwakho kwemihla ngemihla.Olu lwazi lunokukunceda wenze ukusilela kwekhalori enempilo, ukwenza ukulahleka kwesisindo kufezeke ngakumbi kwaye kuzinzile.Ngaphandle kwendawo yokuzivocavoca, i-armband yezinga lentliziyo inokukunceda uqonde impilo yakho yonke kunye nokomelela.Ukuzilolonga rhoqo kuneenzuzo ezininzi zempilo, kwaye ukujonga izinga lokubetha kwentliziyo yakho ngexesha lokuzilolonga kunokubonelela ngefestile kwimpilo yakho yentliziyo.Gcina iliso kwixesha lakho lokubuyisela ukubetha kwentliziyo, nto leyo isalathiso esibalulekileyo sempilo yakho yonke ye-cardiovascular fitness.
Ukuqukumbela, i-armband yesantya sentliziyo sisixhobo esinamandla sokuphucula ukusebenza kwakho kunye nokufezekisa iinjongo zakho zempilo.Ibonelela ngedatha echanekileyo kunye neyomntu, ikuvumela ukuba uqonde ngcono umzimba wakho kwaye wenze izigqibo ezinolwazi.Nokuba ufuna ukonyusa ikhalori yokutshisa, ukulawula ubunzima okanye ukuphucula ukomelela kwentliziyo, esi sixhobo liqabane elibalulekileyo kuhambo lwakho lokufaneleka.Fumana i-armbant yentliziyo yakho namhlanje kwaye uthathe ukuzilolonga kwakho uye kwinqanaba elilandelayo.
Ixesha lokuposa: Sep-01-2023